2, the watermelon can produce fluids to quench thirst, and eliminate the role of heat relief, most people can eat watermelon during menstruation, but because of the need for moderation, like the usual limbs are not warm, afraid of cold body easily lead to or aggravate dysmenorrhea. Because watermelon belongs to the cold, cold main stagnation, so it will hinder the flow of qi and blood.

3, if you really want to eat watermelon, it is recommended to go to eat room temperature watermelon, eat less two mouths, do not eat in the refrigerator chilled watermelon. Menstruation can eat more blood tonic pig liver blood tofu, etc., more protein.