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Eat lettuce and stir-fried meat that is not greasy eight times a week
Prepare ingredients:

Lettuce, lean meat, millet pepper, minced garlic

Practice:

1. Peel lettuce, slice it, add a spoonful of salt and marinate for 30 minutes, then wash it and squeeze it dry.

2. Heat oil in the pan, pour in lean meat slices and stir-fry until it changes color, add millet pepper and minced garlic to stir-fry until fragrant, add half a spoonful of cooking wine to remove fishy smell and half a spoonful of soy sauce to stir-fry evenly.

3. Pour in lettuce, add appropriate amount of salt, a spoonful of soy sauce, chicken powder and onion, and stir fry for one minute.