Codonopsis pilosula, Atractylodes macrocephala, Angelica sinensis, Poria, Polygala tenuifolia, Arillus Longan and Pericarpium Citri Tangerinae each10g, Radix Astragali preparata12g, Semen Ziziphi Spinosae15g, Caulis Polygoni Multiflori 30g, Radix Aucklandiae and Radix Glycyrrhizae preparata 6g.
[Usage] Decoct with water.
Indications: insomnia due to deficiency of both heart and spleen.
I. Experience
1. Massage acupoints to treat insomnia
Massage a group of acupoints: Baihui, Taiyang, Fengchi, Yifeng, Hegu, Shenmen, Neiwaiguan, Zusanli, Sanyinjiao and Yongquan. The number of massages is based on the depth of sleep, with less massage for insomnia and more massage for insomnia. Choose a comfortable sleeping position immediately after massage, and you can fall asleep in about 10 minutes. If you still can't sleep, you can continue to massage once before going to sleep.
Please drink a glass of water every morning.
Drinking a cup of warm water after washing every morning is equally effective for colds, excessive internal heat, dry stools and other diseases.
3. Two pillows with soft top and hard bottom have a good sleep.
Suitable for two pillows, each pair is no more than 8 cm high, with the upper soft and the lower hard. The soft pillow at the top is easy to adjust its position to achieve comfortable sleep. The hard pillow below is mainly used to support the height. With this pillow, you can sleep comfortably and get rid of fatigue quickly.
4. soaking ganoderma lucidum in Chinese liquor can treat insomnia.
One catty of original wine and half a catty of ganoderma lucidum; Wash Ganoderma lucidum with water, put it in a white wine bottle and seal it tightly; The wine gradually turns red and can be drunk in a week. Every night when eating or before going to bed, you can drink more than 5 yuan, and you can drink less if you don't drink at ordinary times.
5. Knead Yongquan point to treat insomnia
When you can't sleep while lying under the covers, put the arch of one foot on the big toe of the other foot, and do the action that requires friction until the arch is hot, and then change the other foot. If you do this alternately, your brain will focus on your feet. After a long time, people will be tired, and they will want to fall asleep when they are sleepy. If it persists for a long time, it can also play a health care role.
6. Cypress can sleep peacefully with a pillow.
Pick some cypress leaves, wash and dry them, and put them in a pillow. There is also a clear fragrance under the pillow of cypress leaves, which makes people feel very comfortable and has the effect of calming the nerves and helping sleep.
7. Fresh fruit peels help you sleep.
Put 50-100g of fresh orange peel, pear peel and banana peel into an unsealed pouch. Put it on the pillow before going to bed at night. When you sleep, you will smell the smell of peel, which will make you sleep soundly.
8. Red dates cure insomnia
Wash the red stone, dry it, and mash it into pieces (you can ask a Chinese medicine shop for help). Each dose is 40 grams, add 7 shredded dates, add a little sugar and 400 grams of water, put them in a casserole and fry for 20 minutes, and pour out the soup for three times. Keeping warm clothes half an hour before going to bed every night is effective and has no side effects.
9. Eating garlic can cure insomnia
I eat two cloves of garlic after dinner or before going to bed every day. I have never been used to eating garlic, so I cut it into small pieces and washed it with water.
10. Fresh fruit peels can make you sleep.
Put 50-100g of fresh orange peel, pear peel and banana peel into an unsealed pouch. Put it on the pillow before going to bed at night. Help sleep.
Two. Treatment prescription
Jujube porridge
Raw materials: jujube 15g japonica rice 100g.
To make porridge, first cook it with japonica rice, and then cook it with the end of Ziziphus jujuba seeds.
Usage Eat on an empty stomach.
The effect is calming the heart and calming the nerves. Suitable for palpitation, insomnia, dreaminess and upset.
Porridge porridge
30 grams of glutinous rice, Pinellia ternata 10 gram.
Stir-fry Pinellia ternata, remove residue, and cook it in rice to make porridge.
Usage Eat on an empty stomach.
Efficacy and stomach sleep. It is suitable for insomnia caused by indigestion and stomach discomfort.
Yuan zhi Lian Zhou
Raw material polygala tenuifolia 30g lotus seed 15g japonica rice 50g.
First, soak polygala tenuifolia and lotus seeds and grind them into powder, then cook japonica rice porridge. When polygala tenuifolia and lotus seeds are cooked, cook for another second.
Usage: Feel free to eat.
Efficacy tonifies the middle energizer, benefits the heart, and improves hearing and vision. It is suitable for amnesia, palpitation and insomnia.
Millet gruel
Ingredients: 50 grams of millet, eggs 1 piece.
Cook porridge with millet, take juice, then beat in eggs and cook slightly.
Usage Soak your feet with hot water before going to bed, drink this porridge, and then go to sleep.
Efficacy: nourishing the heart and calming the nerves. Used for heart deficiency, irritability and insomnia.
Xiaomi jujube porridge
The raw materials are millet 100g, jujube kernel powder 15g and honey 30g.
Make millet porridge. When it is cooked, add the chopped jujube and stir well.
Usage Add honey when eating, and take it twice a day.
The effects of invigorating the spleen and moistening dryness, calming the heart and calming the nerves. Treat anorexia, restless night sleep and dry stool.
Baiziren porridge
Raw materials: Semen Platycladi 10 ~ 15g japonica rice 50 ~ 100g honey.
When making, peel, shell, remove impurities, mash and cook porridge with japonica rice. When the porridge is almost cooked, add honey and cook for a while.
Usage: Take it twice a day for 2 ~ 3 days as a course of treatment.
Efficacy: Runchang laxative, nourishing the heart and calming the nerves. Suitable for palpitation, insomnia, forgetfulness, long-term constipation or senile constipation.
Shouwuteng porridge
Polygonum multiflorum Thunb. 60g japonica rice 50g jujube 2 pieces of sugar.
Preparation: Soak Polygonum Multiflori Radix in warm water for a while, add 500 grams of clear water and 300 grams of decoction, add japonica rice, sugar and jujube, add 200 grams of water, fry until porridge is thick, cover tightly and stew for 5 minutes.
Usage Before going to bed every night 1 hour, take it while it is hot, and take it continuously for 10 days as a course of treatment.
Efficacy: nourishing blood, calming nerves, expelling wind and dredging collaterals. Suitable for insomnia, intractable insomnia, dreaminess and rheumatalgia.
eight treasure congee
Raw materials Gordon Euryale seed rice, white lentils, lotus seed meat, yam, red dates, longan lily, each 6g rice 150g.
First, decoct the medicine for 40 minutes, then add rice and continue to cook porridge.
Usage: Mix sugar for several days.
Efficacy of strengthening spleen and stomach, invigorating qi and kidney, nourishing blood and calming the nerves. It is suitable for insomnia, asthenia, swelling, diarrhea, thirst, cough and scanty phlegm.
Roasted lamb heart with rose
Ingredients: 50 grams of fresh rose and 50 grams of sheep heart, and appropriate amount of salt.
manufacture
1. Put 50g fresh rose (or 15g dry rose) into aluminum pot, add salt and water, and decoct for10min, and let it cool for later use.
2. Wash the sheep's heart, cut it into blocks, put it on the roast label, dip it in rose salt water, and repeatedly moxibustion and roast it on an open flame.
The usage should be hot food, which can be eaten while roasting.
The effect of nourishing the heart and calming the nerves. It is suitable for palpitation, insomnia and depression caused by insufficient heart blood.
Stewed chicken with wulingshen
Raw chicken 1 Wuling ginseng 100g wine, ginger and onion salt.
manufacture
1. soak Wuling ginseng in warm water for 4-8 hours, wash and slice it, and put it into chicken belly.
2. Put the chicken in a casserole, submerge the chicken with clear water, add appropriate amount of wine, ginger and onion, boil and simmer gently, and add a little salt when the chicken is cooked.
Usage: Eat chicken and drink soup twice a day.
Efficacy: invigorating qi and spleen, nourishing heart and calming nerves. Suitable for neurasthenia.
Fuling cake
Poria cocos, fine powder, rice flour and sugar are divided equally.
Make three flavors, add appropriate amount of water, make paste, and spread them into extremely thin pancakes in a flat pan with low fire.
Usage can often be eaten with the amount.
Efficacy: invigorating the spleen and invigorating the middle energizer, calming the heart and calming the nerves. It is suitable for palpitation, shortness of breath, mental fatigue, insomnia and edema, and soft stool. Caused by qi deficiency and weakness.