1, celery fried lily.

2, Lily scrambled eggs.

3, lily stewed pork.

The lily is sweet in flavor and cold in nature, and belongs to the heart and lung meridian. The role of calm, can complement the lung yin, clear lung heat, there is a certain cough expectorant effect, the main treatment of yin deficiency dry cough, labor cough blood, on the yin deficiency and heat caused by false annoyance palpitations, insomnia, sleeplessness, trance can play a role in nourishing yin and clearing the heart, tranquility and tranquility of the heart.

Lily is rich in vitamin B, calcium, phosphorus, potassium and other nutrients, can enhance muscle excitability, promote the coordination of metabolism, so that the skin becomes more elastic, reduce wrinkles, and improve the aging of the skin.