The general purpose of meditation is to tranquilize the mind and meditation, and the Buddhists say, precepts, determination, wisdom. The principle of Taoism is also similar. The most direct is that you do not do anything to meditate without thinking about it is the same as guarding the precepts, from the precepts, that is, a long time deep kung fu will be able to enter the fixed, into the fixed to do what? From meditation, wisdom is born, that is, in the process of meditation can grow wisdom. This is what is meant by precepts and wisdom. The growth of wisdom is the main goal, which is called enlightenment. Of course, meditation requires effort. Those who are not deep in kung fu are generally pure. Kung Fu than pure and then shallow people is a word: tired -_-|||