The efficacy and role of lotus seedling black bean water
The efficacy and role of lotus seedling black bean water, lotus seedling and black bean is a very common life two kinds of food, two kinds of nutritional value is very high. You can also boil water together and. And the lotus flower and black bean water is very good for the human body, the following I introduce you to the lotus flower and black bean water effect and function!
The efficacy and role of lotus seedling black bean water 1
1, can clear heat and reduce summer heat
Lotus seedling is very suitable for consumption in the summer of a kind of ingredients, in the summer cooking lotus seedling black bean water to drink, can clear heat and detoxification, reduce summer heat to reduce the heart fire. In ancient China, many members of the royal family liked to drink water boiled with lotus seedpods and black beans in summer, which is not only nutritious, but also removes summer heat and cools down the heat.
2, can reduce blood lipids and blood pressure
Lotus seedling is an ingredient with high medicinal value, eating lotus seedling can alleviate palpitations, but also able to reduce the blood pressure of the blood vessel wall.
And black beans contain unsaturated fatty acids, which can make cholesterol in the body to accelerate the metabolism off, reduce blood fat. Regularly drink lotus black bean water, can effectively control blood fat and blood pressure, very suitable for three high people to take.
3, can warm the kidney and tonic kidney
The role of the lotus seedling is to have a warming function for the kidney, and the black bean is also able to treat a variety of diseases caused by kidney deficiency. Cooking lotus seed and black beans together has a more significant effect of warming the kidneys and tonifying them.
Thus, men who are overstressed can often drink some lotus seedling black bean water, which is good for the kidneys. At the same time, black beans contain a lot of fiber paper, but also can prevent constipation.
4, can replenish the spleen and diuretic
The effect of lotus seedling is to have a warming effect on the spleen, which can be used to treat diarrhea and lethargy caused by spleen deficiency. The role of the black bean is also to tonify the spleen, but also able to diuretic, to help eliminate the toxins in the body. The role of the lotus black bean water is to be able to tonify the spleen and diuretic, but also able to nourish the face detoxification, the beauty of the people can often drink. The role of the lotus seedling in the treatment of insomnia is to pick the fresh lotus seedling, clean, grind into powder, in the lotus seedling powder dry, daily tea drinking can be.
2, prevent diabetes
According to research, lotus seedling is a preventive natural medicine for diabetes, regular consumption of lotus seedling can be very good to prevent the occurrence of diabetes. Its specific method is very simple, we just need to pick the fresh lotus seedpods, after cleaning, boiled into a medicinal soup can be.
3, antidiarrheal
Many people do not know that the lotus seedling also has the role of antidiarrheal, its antidiarrheal effect can be said to be a natural antidiarrheal medicine. Because the lotus seedling is rich in a variety of antidiarrheal drug ingredients, so when diarrhea as long as the consumption of some lotus seedling can play a very good effect.
4, clear the mind to relieve heat
Summer health should eat more "bitter", and lotus seeds slightly bitter and slightly sweet, if the summer loss of appetite, upset insomnia, drowsiness and other phenomena, you may want to eat some lotus seeds, can clear the mind to relieve heat, go to the The first thing you need to do is to take a look at the color of the water and the color of the water.
5, heart and mind
Lotus seeds have the effect of heart and mind, summer nights, if the heart is dry, or can not sleep, then peel a few lotus seeds to eat it.
6, lower blood pressure
The lotus seed is slightly bitter because it contains a non-crystalline alkaloid called N-9, which has the effect of lowering blood pressure. In summer, hypertensive patients can eat more fresh lotus seeds, which can assist in lowering blood pressure and avoiding the occurrence of some cardiovascular and cerebrovascular diseases.
7, stop sperm astringent
Lotus seed in the lotus alkaloids have the effect of suppressing libido, young people dream a lot, there may be frequent spermatorrhea or spermatorrhea and so on, it may be worthwhile to eat some lotus seeds, have a good sperm astringent effect.
8, nourish the kidney
The old and weak people often eat lotus seed can be tonic kidney, is a good nutrient.
The contraindications of the lotus seed
1, the weak should not be used
Because the lotus room grows in the summer, belongs to a part of the lotus flower, then it has the effect of clearing away the heat and detoxification and relief of the summer heat, so if it is the weak spleen and stomach or the stomach is cold people take it, then, certainly will feel the body uncomfortable. will definitely feel unwell.
2, pregnant women should not be used
The overall role of the lotus room is to break the blood, it can be used for amenorrhea, post-partum malignant discharge and other blood diseases. But pregnant women can not be used. After using it, it will cause miscarriage, and even if the fetus is older in months, then there will be frequent fetal movements and poor development.
There is also the fact that pregnant women who consume the lotus room will cause diarrhea, in which case the amount of amniotic fluid will decrease. The side effects of Lotus Room are mainly seen in pregnant women.
3, the elderly eat with caution
It contains a certain amount of lotus alkali, which has an irritating effect on the stomach and intestines, and reduces appetite, so it is best for the elderly not to be treated with this drug. This is one of the side effects of Lotus Room.
Notes on lotus seedling
1, intestinal discomfort
Lotus seedling has the effect of clearing heat and detoxification, and consuming too much of it can lead to gastrointestinal discomfort, causing stomach pain and diarrhea.
2, cause bloating
The lotus seed contains more dietary fiber, can effectively promote the gastrointestinal tract peristalsis, has the effect of relieving constipation, is conducive to the discharge of the hostile, but eating too much is easy to cause bloating.
3, the number of consumption
Lianpeng is relatively cool, should not be consumed too much, it is recommended to consume a day of Lianpeng on the good.
The lotus flower is rich in proanthocyanidins, which are internationally recognized as the most effective natural antioxidants to remove free radicals in the body to help improve the human microcirculation at the same time, it also has anti-inflammatory, cardiovascular protection, anti-aging, regulating immune activity and other functions.
The protein contained in black beans is easy to digest and is important to meet the body's protein needs, and its fat is unsaturated fatty acids, which have the effect of lowering blood cholesterol, rich in vitamins, melanin, and other trace elements to maintain the functional integrity of the organism, delay aging, and reduce blood viscosity are beneficial.
The lotus seed and black beans together boiled water to drink, not only on their own nutritional needs to have a greater satisfaction, at the same time the substances in which to play out the enhancement of physical fitness, improve immunity and other benefits.
1, prepare 2-3 lotus feet washed, I bought a larger today, so only took 2 will be enough. 2, black beans soaked in advance for 2 hours 3, lotus seed and black beans together with water to cook, large fire boil after changing to a small fire to cook for half an hour, add rock sugar to taste. Need to control the weight of the sisters can not add sugar 4, did not take a picture of the finished product. Only the production process photographed semi-finished products, boiled color is probably dark brown, cooked out of the taste is that there will be astringent feeling. After cooling, a mouthful of boring on the line, heat detoxification effect is very nice! Lianpeng black beans boiled water to drink can go to the fetus poisoning Basic no effect. Fetal toxicity is the common name for acute post-partum allergies, mainly manifested as sores, scabies, acne rashes and other various skin perceptions, traditional Chinese medicine believes that fetal toxicity is related to internal heat, black beans do not have any fetal toxicity effect. Although the lotus seed in the lotus seed has the role of clearing heat and fire, but can not prevent or treat fetal toxicity, and it should be noted that pregnant women blindly use herbs, the ingredients in the herbs, but the normal growth and development of the fetus may have a certain impact. Can you put four boilers in the water at one time 2 can be. The water of the rosette is difficult to put long, so the rosette is generally used dry rosette, dry rosette cooking water once do not have to put four, too much starch, cellulose, minerals and other components of the intake of adverse risks, it is recommended that a put 2 on it, if their own physique is more special, then you can reduce the dosage of the rosette. The contraindications of lotus seed water There are no contraindications to lotus seed water, but it is not recommended to use lotus seed water to drink too much, because it is not recommended to eat too much of any food at one time, and lotus seed contains certain chemicals. If you drink too much water with lotus seedling, then it is likely to be too much intake of effective substances and thus have a certain adverse effect on health, so it is recommended to drink too much water with lotus seedling, not to drink too much at a time. Pregnant women can drink black bean water boiled in lotus seedpods Pregnant women can drink black bean water boiled in lotus seedpods, because lotus seedpods and black beans are not harmful to pregnant women. But you must drink in moderation, not too much. If a pregnant woman drinks too much black bean water with lotus seed, it is very likely that the development of the fetus will be adversely affected, and their health will be damaged, so if the patient has a pregnancy, it is necessary to drink black bean water with lotus seed in moderation. How to eat lotus seed 1, eat The fresh lotus seed open, inside the son to take out is can be directly eaten, simple and convenient, you can also refrigerate it and then eat, eat up the taste of the tender, very attractive. 2, eat after drying After drying the lotus seed, take out the inside of the lotus seed, and then cut the lotus seed from the center, take out the green buds, this green buds, is the lotus core. The lotus seeds taken out can be cooked porridge or soup, and the lotus core obtained can be used to make tea, which can clear away heat and detoxify the body, as well as calming and tranquilizing the mind. 3, can be boiled to drink Usually eaten lotus seed is not finished we can also be boiled to drink, and the effect is more oh, boiled water lotus seed can be better to prevent diabetes and reduce blood pressure, is a very good antihypertensive products. In addition to the outer shell of this lotus seedling to add rock sugar boiled, boiled and drunk after the treatment of female postpartum fetal clothing, but also to promote blood circulation and dissipate blood stasis.