tuna 1g

cherry tomatoes 1g

an egg (cooked)

corn kernels 2g (cooked)

sweet pods 5g

onions 5g

lettuce 3g

cheese 3g

fresh vegetable tuna salad. Remove the old tendons from the sweet pods, wash and cut them in half, boil them in boiling water, take them out and put them in cold water, and drain them for later use; Chop onions; Wash lettuce and tear it into small flowers; Peel the egg and cut it into 8 petals; Dice the cheese

Mix all kinds of vegetables, add olive oil, salad dressing and lemon juice and mix well

Add tuna, cheese and eggs in turn, and mix well

Tips

It's getting hot day by day, and who wants to sweat in the kitchen? Fried and fried, even if the dishes are cooked hard, the family may not have an appetite. Then what can be done to get rid of smoke and buy off a family's stomach easily? Think about it or make a salad, whether it's meat, fish, shrimp, eggs, vegetables, melons and fruits, as long as you want, you can use it as a salad material, salad dressing, mustard sauce, tomato sauce, apple vinegar, yogurt, condensed milk and other seasonings in your hand, and you can also use it to prepare your favorite salad sauce, which is nutritious and healthy, without frying and cooking fumes, simple and convenient, and will not sweat and relax. The most important thing is that it tastes good. Family members love it, and it can be made into sandwiches with baguettes and toast. It is good for breakfast or as a snack.

Today's fresh vegetable tuna is the best salad. . . Because tuna must always swim fast to maintain its body supply, and it only moves in the depths of the sea, its meat is tender and delicious, and it is not polluted by the environment. It is a rare healthy food for modern people. Protein content is as high as 2%, but the fat content is very low, commonly known as sea chicken, which has high nutritional value and is beneficial to lose weight. And fatty acids in fish are mostly unsaturated fatty acids, which is beneficial to human health. Coupled with fresh vegetables, eggs and cheese, the nutrition is super comprehensive. Whether you are a health-conscious person or a beautiful woman who pays attention to your body shape, even a weight-loss madman can rest assured that you are full without worrying about gaining weight! Hehe, the benefits of salad are listed, so do it quickly!