1, tofu Tofu is rich in protein, which is cheaper than fish, shrimp and other foods, and is particularly rich in nutritional value. Especially for women, if they are worried about getting breast cancer, they can often eat some tofu, which can effectively prevent breast cancer.

2. Onions. Onions are especially beneficial to people with high blood pressure and hyperlipidemia. It can effectively reduce the fat content in blood vessels, so some people with high blood pressure and hyperlipidemia can eat it often.

3, winter melon. Wax gourd is rich in vitamin C, which can help the skin become more tender and the elasticity of the skin will be greatly increased. It is an indispensable food for some women who want to be beautiful. In addition, even if the skin has wrinkles, eating it will help reduce wrinkles.

4. milk. Milk is rich in calcium. When you get older, osteoporosis will come to you. At this time, you can drink more milk, which is helpful to supplement calcium in the body and is especially helpful to prevent osteoporosis. But also help to make teeth stronger and help the stomach to absorb.