Ingredients for making stewed duck with Shenqi yam
Stewed duck with Shenqi yam is delicious and nutritious.
1. Prepare Radix Codonopsis, Radix Astragali and Fructus Lycii.
2. Wash the duck leg and chop it into small pieces. Slice the ginger for later use.
3. Prepare the yam, peel and cut the hob block; Dilute white vinegar with water and soak yam to avoid oxidation and blackening.
4. Heat the oil in the pot, saute the ginger slices and pour the duck.
5. Stir-fry the duck meat until it becomes discolored.
6. Pour in the yellow wine, quickly cover the lid and let the yellow wine evaporate to get rid of some fishy smell of duck meat.
7. Drain the yam, pour it into the pot and stir well.
8. Pour boiling water along the edge of the pot and bring to a boil.
9. Move the yam and duck meat in the pot into the insulated pot and boil it over high fire.
10. Pour in Radix Codonopsis and Radix Astragali.
1 1. Cover and move into the braised pot.
12. Cover tightly and stew for six hours.
13. Open the lid, add appropriate amount of salt and Lycium barbarum, adjust the taste, and serve.
Dietary taboos of yam
Yam can't be eaten with kansui.
Yam tonifies the kidney, strengthens the spleen and moistens the lungs. It can stimulate the intestine, increase intestinal peristalsis and produce purgative effect. The two effects are diametrically opposite and should not be taken together.
Yam can not be taken with alkaline drugs.
Yam contains amylase. When yam is taken with alkaline drugs, alkaline drugs will make the amylase in yam ineffective and reduce the nutritional value of yam.
Yam and pig liver can't be eaten together.
Yam is rich in vitamin C, and pig liver contains trace elements such as copper, iron and zinc. When vitamin C meets metal ions, it will accelerate oxidation and damage, which reduces the nutritional value. Therefore, it is not suitable to eat yam after eating pig liver.
Yam and cucumber can't be eaten together.
Cucumber contains vitamin C-decomposing enzyme. If it is eaten with yam, the vitamin C in yam will be decomposed and destroyed.
Yam and pumpkin can't be eaten together.
Pumpkin contains vitamin C-decomposing enzymes. If it is eaten with yam, vitamin C will be decomposed and destroyed, thus reducing the nutritional value of yam.
Yam and carrot can't be eaten together.
Yam is rich in vitamin C, while carrot contains vitamin C-decomposing enzymes. If they are eaten at the same time, vitamin C will be decomposed and destroyed.
Yam and squash can't be eaten together.
Cucurbita moschata contains vitamin C-decomposing enzymes, and yam is rich in vitamin C. If Cucurbita moschata and yam are eaten together, the vitamin C in yam will be decomposed and destroyed, which will lead to the reduction of the nutritional value of yam.
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