"Riding an ox far away from Qiancun, the wind of flute can be heard across the Long River. How many famous and wealthy guests in Chang'an are not as good as you if they have exhausted all their institutions." Huang Tingjian, Northern Song Dynasty

In spring, all things revive, growing season. In this season, parents should pay more attention to their children's nutrition. If they want to grow taller, teenagers can have a more refined diet in spring. They should not only consider taste, but also pay attention to balanced nutrition.

Spring is the season when children grow the fastest. Their bodies consume a lot of energy and have higher nutritional needs. Parents can make more delicious and delicious vegetarian dishes, such as the following three home-cooked dishes. Children will love to eat it.

Mushrooms are a natural delicacy, and beef is the best among meats. The two together are rich in nutrients. In spring, this beef fillet with mushrooms is a favorite of children!

Ingredients: celery, shiitake mushrooms, beef, red pepper, salt, light soy sauce, water starch, oyster sauce

Step 1: Cut the shiitake mushrooms into slices, cut the celery into sections, and pack the beef into strips Put it into a bowl, add a little salt, cooking wine, light soy sauce, and water starch, stir evenly, pour in a little cooking oil, and marinate for 10 minutes until the flavor is absorbed.

Step 2: Pour an appropriate amount of water into the pot and bring to a boil, add the mushrooms, cook for a while, take out the blanched mushrooms, drain the water and set aside.

Step 3: Heat the pan with oil, pour in the beef, stir-fry evenly, add a little light soy sauce, oyster sauce, and water starch, stir-fry for a while until the ingredients are fragrant, and serve on a plate.

Shiitake mushrooms contain protein, B vitamins, folic acid, dietary fiber, iron, potassium and other nutrients. They have the effects of enhancing immunity, protecting the liver, and helping digestion. You can pat the beef with the back of a knife a few times before cutting it. Easier to taste.

Many children like to eat shrimp, but they don’t like to eat edamame very much. They especially like to eat the two together to make a home-cooked dish. This stir-fried shrimp with edamame is rich in ingredients and nutritious. It is easy to make and is loved by both children and adults.

Ingredients: shrimps, fresh edamame, diced carrots, eggs (egg whites), minced green onions, minced ginger, salt

Step 1: Put the shrimps into a bowl, add minced green onions and minced ginger , salt, pepper and cooking wine, mix well and marinate. Mix the marinated shrimps into the egg white and dry starch.

Step 2: Heat the oil in the pot, quickly fry the edamame, add the shrimp and diced carrots, stir-fry, add chicken essence, salt, water starch, cooking wine, stir well, and serve on a plate.

Live shrimps should be used for shrimps. Wash the shrimp bodies with clean water and remove the shrimp heads, tails and shells. The shrimps are light and refreshing, easy to digest, suitable for all ages, and are very popular among diners.

Corn is a good thing that everyone knows. One stick a day. I heard that in ten years we will see the difference between people because corn contains vitamin E, lecithin, carotene and other nutrients. The ingredients are comprehensive, so they can beautify and strengthen the brain; the black pepper corn chicken wings contain whole grains and meat, stewed in black pepper sauce, and are very delicious.

Ingredients: chicken wings, sweet corn, black corn, ginger, garlic, parsley, salt, soy sauce, cooking wine, black pepper, cooking oil

Step 1: Cut corn into sections, ginger Slice the garlic, heat the oil in the pan, add the ginger and garlic and sauté until fragrant, add the chicken wings and fry over medium heat, lightly fry the chicken wings on both sides.

Step 2: Add salt, cooking wine, soy sauce, and black pepper sauce, stir-fry evenly, add corn water, cover, cook until the soup is thick, and serve on a plate.

This dish is rich in protein, fat, carbohydrates, vitamin B1, vitamin B3, calcium, phosphorus, iron, potassium, sodium, chlorine, sulfur, etc. Children love it most. In addition, the black pepper should be fried before cooking. The chicken wings are very tender, so don’t burn them even when frying!