What is delicious when fried with fresh broad beans?
What is delicious when fried with fresh broad beans? Broad beans, also known as southern beans, are a common bean food. There is a special thing about broad beans when they are made into dishes. The fresh and tender broad beans can be cooked or eaten directly. Let’s share what’s delicious when stir-frying fresh broad beans. What are the best ways to stir-fry fresh broad beans 1
1: Stir-fried broad beans
1. Heat the pan with cold oil, add garlic slices after the oil is slightly hot, and stir-fry out the aroma
< p> 2. Add broad beans and stir-fry until the beans turn green and dark in color3. Add a small amount of water, cover the pot and simmer for 4 to 5 minutes, add salt and sugar
4. Finally, add a large handful of chopped green onions and stir-fry for a while before serving.
2: Stir-fried broad beans with bacon
1. Cut the bacon into small pieces and stir-fry the broad beans. Blanch in boiling water for 2 minutes
2. Pour a little oil into the wok, add bacon and stir-fry
3. Add pine nuts and stir-fry
4 , stir-fry pine nuts until slightly brown, add broad beans and stir-fry
5. Sprinkle a little salt, add a little light soy sauce to taste, stir-fry for 2 minutes
Three: Chopped pepper and broad bean rice
1. Beat the eggs, stir-fry them in an oil pan, remove and set aside
2. Use the oil from the scrambled eggs, first add the chopped red beans pepper, stir-fry until fragrant
3. Then add broad beans and stir-fry until the color turns green, then add the scrambled eggs
4. Add a little salt and chicken essence to taste
5. Pour in a small amount of stock and cook briefly
Four: Steamed Broad Beans with Sausage
1. Slice the sausage and soak it in water until soft. Peel the broad beans
2. Put the broad beans into the oil pan and stir-fry briefly, add half a teaspoon of salt and a little sugar and stir-fry evenly
3. Add a little water and stir-fry evenly
< p> 4. Drain the sausage and stir-fry until it changes color5. Spread the fried broad beans on the bottom of the bowl and put the sausage on top
6. Steam in the pot 10 minutes, take out of the pot and sprinkle with chopped green onion
Five: Braised broad beans and leeks
1. Wash the broad beans and blanch them and set aside, wash and cut the leeks and set aside
2. Add water to the pot, turn on high heat, and pour in the broad beans
3. Add an appropriate amount of edible oil, cover and cook
4. When the broad beans are cooked, pour in Chives
5. Add appropriate amount of salt and MSG, mix well and serve
Six: Broad bean and egg fried rice
1. Cook the broad beans and rice in a pot of boiling water and peel them
2. Crack the eggs into a bowl and beat them into egg liquid
3. Heat the wok, turn to low heat, and add a Slide a small piece of butter into a pan
4. Pour in the egg liquid and spread it until the egg cake is cooked and then shovel it into pieces
5. Wash the carrots and cut them into small cubes
6. Heat the wok over low heat, add butter
7. When the butter melts, add overnight rice, diced carrots, and salt and stir-fry evenly
8. Finally, add broad bean rice , stir-fry the eggs and serve
7: Broad bean and winter melon soup
1. Wash the fresh broad beans, peel the winter melon and cut into pieces, and add tofu Cut into small pieces
2. Pour a little oil into the pot, first add the winter melon cubes and stir-fry
3. Then pour in the broad beans and tofu cubes, then pour in water to cover the vegetables
4. After the water boils, cook for another 2 minutes and then turn off the heat. Finally, add salt and sesame oil. What are the delicious fried broad beans? 2
1. Stir-fried broad beans
p>Ingredients: 500 grams of fresh broad beans
Seasoning: 40 grams of cooking oil, a little chopped green onion, 1 tsp each of sugar, salt and MSG
Method:
1. Heat the oil until it is 80% hot, add some chopped green onions, then put the broad beans into the pan and stir-fry. When frying, the fire should be large so that the broad beans are fully heated.
2. Add water and simmer. Generally speaking, the amount of water needs to be equal to that of broad beans.
In order to maintain the green color of the broad beans, the tender broad beans do not need to be stewed for too long. After the broad beans develop "black lines", you can add more water and cover the pot for a longer time.
3. Add salt after the skin of the broad beans cracks. The amount of salt used is slightly more than that for stir-frying vegetables. Broad beans will be a little bitter after being cooked, so you need to add some sugar, then add an appropriate amount of MSG, and serve on a plate.
2. Ham and broad beans
Ingredients: 75 grams of cooked ham, 300 grams of fresh broad beans
Seasonings: 10 grams of sugar, 3 grams of MSG, 100 ml of milk soup, 10 ml of cooked chicken fat, 2 grams of refined salt, 30 ml of refined oil, 10 grams of starch
Method:
1. Peel and remove the broad beans Bean eyebrows, washed with cold water, cooked in boiling water. Cut the cooked ham into 0.3 cm thick and 1 cm rectangular cubes.
2. Heat the pot over medium heat. Pour in the refined oil until it is hot. Pour in the broad beans and stir-fry for about 10 seconds. Put the diced ham into the pot, then add the milk soup and add Boil sugar and refined salt for one minute, add MSG, dilute with wet starch to thicken, stir the wok, pour in chicken oil, and serve on a plate.
3. Fried broad beans and eggs
Ingredients: 1000 grams of fresh broad beans, 3 eggs
Seasonings: salt, chopped green onion, refined oil, MSG
Method:
1. Peel off two layers of skin from fresh broad beans, cut into watercress, cook in boiling water and drain. Crack the eggs into a bowl and add a small amount of salt and chopped green onion.
2. Put the pot on the fire, add large oil to heat, pour in the eggs and stir-fry, then add the watercress, stir-fry over low heat, add MSG and serve.
IV. Stir-fried broad beans and shrimps
Ingredients: 500 grams of shrimps, 150 grams of fresh broad beans, 1 egg
Seasonings : Onion, ginger, salt, monosodium glutamate, pepper, cooking wine, starch, and a little refined oil
Method:
1. Peel the shrimp into shrimp, use onion, ginger, Add salt, monosodium glutamate, pepper and cooking wine, mix well and marinate, then coat with wet starch and egg white paste.
2. Peel the broad beans and break them into two halves. Boil them and then pour them into cold water. Slice onion and ginger. Mix MSG, salt, wet starch, cooking wine and soup into juice.
3. Leave a little oil in the wok, stir-fry the broad beans quickly, add the shrimps, stir-fry a few more times, pour in the mixed juice, and stir well after the juice boils. What are the delicious fried broad beans 3
Scrambled broad beans and eggs
Ingredients: 150 grams of broad beans, 3 eggs, appropriate amount of onions, ginger, salt and pepper
Method:
1. Break the eggs into a bowl, add a little salt to break them up, and set aside;
2. Put oil in the wok, and when the oil is 50% hot, add the egg liquid. Stir-fry until it becomes slightly lumpy. Do not stir-fry until it is cooked. Dish it out;
3. Put in the wok, when the oil is hot, add the chopped green onion and shredded ginger and stir-fry until fragrant;
4. Add broad beans and stir-fry, add appropriate amount of water and simmer for a while;
5. After broad beans are cooked, add eggs, add appropriate amount of salt and pepper, stir-fry evenly and serve.
Stir-fried broad beans with olive tea
Ingredients: 250 grams of fresh broad beans (peeled off), 2 tablespoons of olives, 1 shallot, 3-4 cloves of garlic , 1 spoon of light soy sauce, appropriate amount of sugar, appropriate amount of salt, appropriate amount of water
Method:
1. Peel off the skin of fresh broad beans, wash and set aside;
2. Cut the onions into sections, mince the garlic, and set aside 2 tablespoons of olives;
3. After the oil is hot in the pot, add the onions and garlic and saute until fragrant, add the broad beans and stir-fry for a while;
4. Add enough water to cover the broad beans, add light soy sauce, sugar, and salt to taste, and bring to a boil over high heat! When the soup thickens, add the olives and stir-fry evenly!
Stir-fried broad beans with leeks
Ingredients: 50 grams of leeks, 250 grams of broad beans, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of pepper, appropriate amount of water, appropriate amount of vegetable oil
Method :
1. Peel the broad beans, wash and drain the water;
2. Pick and wash the leeks and cut into small sections about 3CM long;
3. Clean the pot Put an appropriate amount of oil, heat it up to 90% heat, add the leeks and sauté;
4. Then add the broad beans and stir-fry until the color of the broad beans turns dark green, add one and a half spoons of salt, half Cup of water, stir well, cover the pot and simmer for 5 minutes;
5. When the water is 80% dry, add chicken essence and pepper to taste, then reduce the juice over high heat for a while, then remove the pot and put it on the plate .
Stir-fried broad beans with shrimps
Ingredients: 500 grams of shrimps, 120 grams of tender broad beans, 1 egg, 600 grams of oil (actual consumption is about 50 grams), 4 grams each of salt and MSG , 15 grams of cooking wine, 1 gram of pepper, 3 grams of ginger, 5 grams of green onions, 20 grams of wet starch, 25 grams of soup
Method:
1. Season the shrimps with green onions and ginger , 1.5 grams each of salt and MSG, 1 gram of pepper, and 5 grams of cooking wine. Mix well and cover. When cooking, pick out the onion and ginger, and slurry with wet starch (12 grams) and egg white paste.
2. Peel the broad beans and break them into two halves. Boil the beans with boiling water for a while and then pour them into cold water. Slice onions and ginger. Use 3 grams each of MSG and salt, 8 grams each of wet starch and cooking wine and mix it with the soup to make juice.
3. Leave a little oil in the stir-fry, stir-fry the broad beans quickly, add the shrimp, stir-fry a few more times, pour in the prepared method, and stir evenly after the juice boils.
Scallion oil broad beans
Ingredients: One and a half pounds of fresh broad beans with pods, appropriate amount of salt, appropriate amount of sugar, 1 green onion (fried), green onion (fried) )1 root, 1-2 cloves of garlic
Method:
1. Heat oil in a pot, add green onions and fry over low heat;
2. Take out the fried brown scallions;
3. Heat the pan, add minced scallions and garlic, stir-fry until fragrant;
4. Add broad beans and continue to stir-fry Stir-fry until the shells change color and burst;
5. Add an appropriate amount of hot water, just enough to cover the broad beans;
6. Simmer for a while, add salt and sugar after they are all cracked Stir well.