1, the method of losing small belly
1, fruits and vegetables, honey-food for reducing stomach.
What kind of food should we eat in terms of diet, which is the most effective to reduce our stomachs? In fact, foods to reduce stomach are very common in daily life, including vegetables, fruits and honey, and these kinds of foods are also the best foods to reduce stomach. It is recommended to insist on eating these foods every day.
But some people say that they insist on eating these foods every day, but the problem of obesity in the stomach has not improved.
If this happens, it is probably because the way of eating is incorrect. This is not the best way to eat if you just eat a little at will or take them as the staple food. The former is because the consumption is too small, which greatly reduces the effect, while the latter is because it is easy to rebound, which makes the problem of belly obesity recur.
In fact, you don't need to make a big change in your diet, just add these foods to three meals. Moreover, it is necessary to ensure that the consumption of fruits and vegetables is not less than 500 grams, and the honey is about 50 grams. If there are serious constipation problems, the consumption can be appropriately increased; And stick to eating every day, get into the habit, and let your stomach adapt to this way, so as to effectively lose a small belly.
2. Push-ups-a simple exercise method
A simple exercise and method to reduce the protruding belly during push-ups. First, lie prone on the ground with elbows and forearms as support, and then slowly lift your hips and waist to form a straight line. In addition, you can also try the action of single-arm support, that is, only one arm and elbow are used for support, so that the hips and legs are kept in a curved state.
When doing this push-up, the muscles in the stomach can also be added to the scope and field of this exercise, and the fat on the stomach can be burned more quickly, so as to achieve the purpose of reducing the stomach.
However, when doing this action, it should be noted that the action should be as standard as possible, so that the effect of reducing stomach can be brought into full play.
3, waist and abdomen slimming exercise-slimming slimming exercise
1) Stand on the ground with your feet together, press your hands on your abdomen, and push your upper abdomen to the middle, while breathing, about 10 times; Breathe and press and rub the fat on both sides of your abdomen with your hands.
2) Put your fingers together, put your fingertips down, press your abdomen, hold your waist with your hands, relax your shoulders, keep your body breathing, and take a deep breath slowly.
3) Bend your knees to the middle, keep your knees close together, and press the fat on both sides of your waist and abdomen inward with your hands, while maintaining natural breathing.
4) Put your fingers together and put them down on the back waist, and press down hard to move the fat in the waist down with your hands.
5) Move your hands forward from the lower back of your back and squeeze them forward to push the cellulite at the lower back to your abdomen.
6) Move your hands to the abdomen, then press the fat in the abdomen upward with your hands, and move the fat to the chest position.
7) Put your hands and four fingers together and massage the acupoints in the abdomen and stomach. Massage your abdomen can effectively strengthen the peristalsis of the stomach and prevent constipation. When doing massage exercises for your abdomen, you can focus on some parts.
4. Rub your stomach-in your spare time
For female friends who are often sedentary, even during office breaks, you can rub your lower abdomen. Simple rubbing is very helpful for promoting blood circulation and digestion. Persevering people will find that their stomachs are getting smaller and smaller, which also plays an effect on shaping abdominal lines.
5, belly dance-dance to lose weight
Methods: Stand up straight, with legs straight apart, the width is the same as that of the pelvis, and the pelvis leans forward. Put your hands on your waist or straighten to both sides to keep the pelvis still, and move your upper body to the right first, then back to the original position, and then move to the left. Then move directly to the right and left, without returning to the original position, and the movement gradually becomes round instead of diamond. Weight _3 times, each time 10.
Belly dancing can reduce waist and abdomen fat, promote blood circulation and help to discharge excess body fluids. It is an effective aerobic exercise, which can burn 180 calories in an average of 30 minutes, and achieve the effect of slimming by dancing most muscle groups such as waist, hips, shoulders, arms and abdomen.
The above are all kinds of weight loss methods to lose a small belly. Simple and convenient weight loss exercise, let's do it together as soon as possible. In order to make ourselves more attractive, such convenient and beneficial weight loss exercise methods should not be missed! !
2, homemade diet tea recommended
(1) Alismatis Rhizoma Polygoni Multiflori Tea
Materials: Alisma orientalis, Polygonum Multiflori Radix, Salvia Miltiorrhiza Radix and Green Tea each10g.
Practice: put the four kinds of tea materials together in a casserole, add appropriate amount of water and boil to get juice for tea drinking.
Efficacy: diuresis, diuresis, laxative, lipid-lowering and weight-reducing, suitable for obese people to drink.
Taboo: people with clear stool and phlegm dampness should not drink it.
(2) Chrysanthemum Pu 'er lipid-lowering tea
Ingredients: 2g of white chrysanthemum, 3g of Pu 'er tea.
Practice: Wash the white chrysanthemum, put it in a cup with Pu 'er, add appropriate amount of boiling water to brew, cover the cup, and soak it for 10 minute for tea drinking.
Efficacy: invigorating spleen and stomach, reducing blood fat and losing weight, suitable for people with heat constitution, obesity and high blood lipid and blood pressure.
Taboo: Pregnant women and menstrual women should not drink.