List of this article: 1, what are the functions and effects of cabbage? 2. What are the functions and nutritional values of cabbage? 3. What are the nutritional values and effects of cabbage? 4. What are the functions of cabbage? 5. What are the functions and effects of cabbage? 6. What are the nutritional values of cabbage?
What are the effects and functions of cabbage? Cabbage will be planted in many rural areas. I believe everyone knows about cabbage, also known as cabbage, cabbage, etc. Many families will use it to stir-fry and eat, but many people don't know how high the nutritional value of cabbage is. The following is about the effects and functions of cabbage.
What are the functions and functions of cabbage 1
nutritive value
1, Cabbage is rich in vitamin C, vitamin E, β-carotene and other elements needed by human body. The vitamin content of a cabbage is far higher than that of a tomato by three times. Therefore, proper consumption is beneficial to human body's antioxidant, anti-aging and youth preservation.
2. Cabbage is rich in propyl isothiocyanate derivatives, which can effectively kill abnormal cells that lead to human leukemia.
If you eat fresh cabbage, it can be effective and help to treat inflammation and disinfection of human wounds.
If you eat fresh cabbage, it can be effective and help to treat inflammation and disinfection of human wounds.
3. Cabbage also contains a lot of sulforaphane, which helps to produce enzymes beneficial to the body, thus forming a protective film that can effectively resist carcinogen erosion.
Eating cabbage often can also help digestion and strengthen the spleen and stomach.
4. Cabbage is rich in vitamin K 1 and vitamin U, which can resist gastric ulcer, protect and repair gastric mucosa and reduce the chance of cancer.
5. phytoncide contained in cabbage has antibacterial and anti-inflammatory effects, and has certain effects on sore throat, traumatic swelling and pain, mosquito bites, stomachache and toothache.
6. Cabbage is rich in folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformation. Therefore, pregnant women and children and adolescents during their growth and development should eat more.
What are the effects and functions of cabbage?
Efficacy and function:
1, sterilization Fresh cabbage has sterilization and anti-inflammatory effects.
When you have sore throat, traumatic swelling and pain, stomachache and toothache, you can juice the cabbage and drink it or apply it to the affected area.
2, enhance the body's immune function. It can improve the body's immunity and prevent colds.
3. Anti-cancer Anti-cancer protects the life indicators of cancer patients. Among anti-cancer vegetables, cabbage ranks fifth, which is quite prominent.
4, promote digestion and eat more cabbage, which can increase appetite, promote digestion and prevent constipation.
Cabbage is also an ideal food for patients with diabetes and obesity.
Nutritional value:
1 Cabbage has a high moisture content (about 90%) and a low calorie, but the calorie in most shredded cabbage salads is five times higher than that in simple cabbage. Because salads often contain oily seasonings, people who want to lose weight by controlling their diet had better make salads with low calorie seasonings.
2. Cabbage is rich in potassium and folic acid, and folic acid has a good preventive effect on megaloblastic anemia and fetal malformation. Therefore, pregnant women and anemia patients should eat more cabbage.
3. The nutritional value of cabbage is almost the same as that of Chinese cabbage, and the content of vitamin C is about twice as high.
In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables.
Cabbage is rich in vitamin C, vitamin E, β -carotene and so on, and the total vitamin content is three times more than that of tomato.
4. Cabbage rich in vitamin U is rich in vitamin U, which has a good therapeutic effect on gastric ulcer and can accelerate wound healing. It is an effective food for patients with gastric ulcer.
However, cabbage and other mustard vegetables contain a small amount of goiter-causing substances (such as thiocyanate)
It can interfere with the utilization of iodine by the thyroid gland. When the body is compensated, it will make the thyroid gland bigger and form goiter.
The goiter effect of cabbage can be eliminated by a large amount of dietary iodine, such as iodine tablets, iodized salt and seafood such as sea fish and seaweed to supplement iodine.
Purchase: Cabbage with flat head and round head is of good quality. These two varieties are large and compact, with fat and tender core leaves, high yield and good taste.
In contrast, the pointed type is poor.
In the same type of cabbage, the cabbage balls should be firm, and the harder you touch them, the better.
The smaller the weight, the better.
If you buy cut cabbage, you should pay attention to the fact that the incision must be fresh, the leaves are tight, and it feels very heavy when you hold it in your hand.
Storage: the heart of cabbage is perishable. When buying the whole tree, you can dig out the heart, stuff it with wet newspaper and wrap it with plastic wrap.
If you buy half or 1/4 cabbages in the supermarket, you can take apart the plastic wrap and air dry it when you get home, then wrap it in plastic wrap and keep it in the refrigerator for about half a month, but you should still eat it as soon as possible.
Cabbage is rich in vitamin C. If it is stored for a long time, vitamin C will be destroyed a lot, so eat it now and buy it now.
How to eat: stir-fry quickly and lose vitamin C at least.
When cooking soup, add vegetables after the soup is boiled, and cover it when cooking.
It is not advisable to blanch or scald with water to avoid losing more vitamins and minerals.
What are the effects and functions of cabbage?
Enhance immunity
Cabbage contains a lot of vitamins, especially rich in VC, so it can effectively improve the body's ability to resist viruses, and regular consumption is beneficial to the healthy development of the body.
Slow down the aging speed
There are many special ingredients in cabbage, which can reduce the aging speed and slow down the cell aging.
If you want to be healthy and young, friends who stay young may wish to eat them often.
reduce blood press
Cabbage contains a lot of potassium, which can effectively prevent and treat blood pressure problems. If eaten regularly, it can not only stop blood pressure from rising, but also protect our heart and brain and reduce the incidence of diseases.
prevention and treatment of disease
Many beneficial substances are in this vegetable, neither of which is easy to be oxidized. Besides, this vegetable smells very special, which is a special acid ester.
This substance contains sulfur, and its compounds can effectively prevent and treat some incurable diseases, and can treat diseases that often appear in the heart area.
Vitamin u
This kind of vitamin has never been seen by many friends. Yes, it is a new type of vitamin, and it is found in this vegetable.
This makes it have the protective effect on cell mucosa that other vegetables do not have.
Ok, now you know this vegetable, the benefits really can't be more!
Efficacy: nourishing bone marrow, strengthening bones and muscles, moistening viscera, benefiting viscera, benefiting heart, eliminating stagnation of qi, clearing away heat and relieving pain.
Taboo people who suffer from itchy skin diseases and eye congestion are forbidden to eat; Cabbage contains a lot of crude fiber and is hard, so spleen and stomach deficiency, diarrhea and weak spleen in children should not eat more; After abdominal and thoracic surgery, gastrointestinal ulcer and its bleeding are particularly serious, diarrhea and liver disease should not be eaten.
Suitable for the general population.
It is especially suitable for patients with arteriosclerosis, cholelithiasis, obesity, pregnant women and peptic ulcer.
Cabbage is also called cabbage, cabbage, cabbage, kohlrabi, cabbage, etc. It belongs to a variety of cabbage, and there are varieties of this vegetable in all parts of China.
Cabbage can be eaten all year round because of its large yield and storability.
However, cabbage is easy to attract insects, so a lot of pesticides will be used in the process of planting. Before cooking, it is best to soak it in water.
The efficacy, function and nutritional value of cabbage
The efficacy, function and nutritional value of cabbage. Cabbage is the cabbage that all of us often eat. This vegetable has a very high nutritional value, which is very helpful to our health and suitable for many people. What are the efficacy, function and nutritional value of cabbage?
Efficacy, function and nutritional value of cabbage 1
Nutritional value of cabbage
1 Cabbage has a high moisture content (about 90%) and a low calorie, but the calorie in most shredded cabbage salads is five times higher than that in simple cabbage. Because salads often contain oily seasonings, people who want to lose weight by controlling their diet had better make salads with low calorie seasonings.
2. Cabbage is rich in potassium and folic acid, and folic acid has a good preventive effect on megaloblastic anemia and fetal malformation. Therefore, pregnant women and anemia patients should eat more cabbage.
3. The nutritional value of cabbage is almost the same as that of Chinese cabbage, and the content of vitamin C is about twice as high.
In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables.
Cabbage is rich in vitamin C, vitamin E, β -carotene and so on, and the total vitamin content is three times more than that of tomato.
4, rich in vitamin U.
Cabbage is rich in vitamin U, which has a good therapeutic effect on gastric ulcer and can accelerate wound healing. It is an effective food for patients with gastric ulcer.
Efficacy and function of cabbage
Cabbage is flat in nature and sweet in taste, and belongs to spleen and stomach meridians. It can nourish bone marrow, moisten viscera, benefit heart, strengthen bones and muscles, benefit viscera, dispel stagnation of qi, clear away heat and relieve pain, and is mainly used for treating diseases such as poor sleep, dreaminess, difficulty in hearing and hearing, unfavorable joint flexion and extension, and epigastric pain.
1, sterilization
Fresh cabbage has the functions of sterilization and anti-inflammation.
When you have sore throat, traumatic swelling and pain, stomachache and toothache, you can juice cabbage and drink it or apply it to the affected area.
2, enhance the body's immune function
Cabbage can improve human immunity and prevent colds.
3. Anti-cancer and anti-cancer
To protect the life index of cancer patients, cabbage ranks fifth among anti-cancer vegetables, which is quite prominent.
4. Promote digestion
Eating more cabbage can stimulate appetite, promote digestion and prevent constipation.
Cabbage is also an ideal food for patients with diabetes and obesity.
Efficacy, Function and Nutritional Value of Cabbage II
Nutritional value and efficacy of cabbage-anti-aging
What are the nutritional values of cabbage? With your questions, let's get to know each other.
Cabbage contains a lot of vitamin C, vitamin E, β -carotene and other nutrients. The total vitamin content of cabbage is three times higher than that of tomatoes. Therefore, eating cabbage has a very strong antioxidant and anti-aging effect.
Nutritional value and efficacy of cabbage-anti-inflammatory, sterilization
Eating fresh cabbage also has anti-inflammatory and bactericidal effects.
It has a very good therapeutic effect on patients with traumatic swelling and pain, sore throat, toothache and stomachache. Cabbage can be drunk or applied to the affected area after juicing, and the effect is very obvious.
The nutritional value of cabbage is very high, and cabbage is also rich in propyl isothiocyanate derivatives, which can effectively kill abnormal cells that cause leukemia in human body.
Therefore, eating cabbage often has many benefits to your health.
Nutritional Value and Efficacy of Cabbage-Anti-cancer
Do you know that eating cabbage often has anti-cancer effect?
Cabbage contains a lot of sulforaphane.
This nutrient can effectively stimulate human cells to produce enzymes beneficial to the body, thus forming a protective film against the erosion of foreign carcinogens.
Radish sulfur is the strongest anticancer active ingredient in vegetables discovered by scientists so far.
Moreover, cabbage has many functions, and it can stimulate appetite and help digestion if eaten frequently.
Suitable crowd of cabbage
The general population can eat it.
It is especially suitable for patients with arteriosclerosis, cholelithiasis, obesity, pregnant women and peptic ulcer.
However, patients with itchy skin diseases and eye congestion should not eat.
Cabbage contains more crude fiber and is hard, so spleen and stomach deficiency, diarrhea and weak spleen in children should not eat more;
In addition, after abdominal and thoracic surgery, gastrointestinal ulcer and its bleeding are particularly serious, diarrhea and liver disease should not be eaten.
Pregnant women and lying-in women can eat it.
Cabbage is low in calories and high in nutritional value, which can improve human immunity and prevent colds. It is very suitable for pregnant women and parturients.
Cabbage is rich in potassium and folic acid, and folic acid has a good preventive effect on megaloblastic anemia and fetal malformation.
Babies can eat, too
Cabbage is rich in trace elements such as vitamin C, vitamin E and β-carotene, which is beneficial to the physical development of infants.
Efficacy, Function and Nutritional Value of Cabbage 3
Efficacy and function of cabbage
Cabbage is flat and sweet, and belongs to spleen and stomach meridian; It can replenish bone marrow, moisten viscera, benefit heart, strengthen bones and muscles, benefit viscera, dispel stagnation of qi, clear away heat and relieve pain, and can be used for treating diseases such as poor sleep, dreaminess, drowsiness, poor joint flexion and extension, and epigastric pain.
1, Japanese scientists believe that the anti-aging and anti-oxidation effects of cabbage are at a high level as asparagus and cauliflower.
2. The nutritional value of cabbage is almost the same as that of Chinese cabbage, among which vitamin C is rich.
3. In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables.
Therefore, pregnant women and anemia patients should eat more cabbage, which is also an important beauty product for women.
4, it can improve human immunity, prevent colds, and protect the life indicators of cancer patients. Among anti-cancer vegetables, cabbage ranks fifth, which is quite prominent.
5, fresh cabbage has the function of sterilization and anti-inflammation, sore throat, traumatic swelling and pain, mosquito bites, stomachache and toothache can all ask cabbage for help.
6. Cabbage contains some kind of "ulcer healing factor", which has a good therapeutic effect on ulcers and can accelerate wound healing. It is an effective food for patients with gastric ulcer.
7. Eating more cabbage can stimulate appetite, promote digestion and prevent constipation.
Cabbage is also an ideal food for patients with diabetes and obesity.
How to cook cabbage?
Vinegar Cabbage: (Hot dish)
Ingredients: 500g cabbage.
Seasoning: 50g of vegetable oil, 0/0g of salt/kloc, 2g of pepper (red, sharp and dried)10g, 20g of white sugar, 5g of vinegar15g, 5g of soy sauce, 2g of pepper, 5g of starch (corn), 2g of garlic (white skin) and scallion.
Practice:
1, peel off the old leaves of cabbage, cut off the roots, wash, cut into diamond-shaped pieces and put them in a large plate;
2. Add salt to the bowl and mix well;
3. Put sugar, vinegar, soy sauce, monosodium glutamate and water starch in a bowl, and then mix them into marinade;
4. When the oil is injected into the pot and burned to 80% heat, the cabbage is squeezed dry, and the cabbage is quickly stir-fried for several times. As soon as the cabbage is five ripe, it is immediately taken out and drained;
5. Leave a little base oil. When it is burned to 50% heat, put in dried peppers to fry the spicy taste, add pepper and stir-fry the fragrance;
6. Add chopped green onion, garlic slices and Jiang Mo, stir-fry cabbage together, pour marinade, stir well and pour sesame oil.
Taboo crowd: patients with itchy skin and eye congestion should not eat; Cabbage contains a lot of crude fiber and is hard, so spleen and stomach deficiency, diarrhea and weak spleen in children should not eat more; After abdominal and thoracic surgery, gastrointestinal ulcer and its bleeding are particularly serious, diarrhea and liver disease should not be eaten.
Suitable crowd: the general population can eat.
It is especially suitable for patients with arteriosclerosis, cholelithiasis, obesity, pregnant women and peptic ulcer.
What are the nutritional values and effects of cabbage? What are the nutritional values and effects of cabbage? The following is the nutritional value and efficacy of cabbage that I have carefully sorted out for you. I hope it will help you. Welcome to read.
Cabbage, also known as cabbage, is a popular dish on the table in our daily life. This vegetable can grow all year round and is easy to cook.
Moreover, there is a well-known story about this dish. The death of Bigan, a loyal minister, was indirectly related to this vegetable.
However, according to some elders, although this vegetable tastes crisp and sweet, it belongs to relatively cold food. If people with weak constitution eat it often, it will easily cause physical discomfort.
Medicinal value of cabbage
Cabbage is flat and sweet, and belongs to spleen and stomach meridian; It can replenish bone marrow, moisten viscera, benefit heart, strengthen bones and muscles, benefit viscera, eliminate stagnation of qi, clear away heat and relieve pain;
Indications: poor sleep, dreaminess, drowsiness, poor joint flexion and extension, epigastric pain, etc.
1, Japanese scientists believe that the anti-aging and anti-oxidation effects of cabbage are at a high level as asparagus and cauliflower.
2. The nutritional value of cabbage is almost the same as that of Chinese cabbage, among which vitamin C is rich.
3. In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables.
Therefore, pregnant women and anemia patients should eat more cabbage, which is also an important beauty product for women.
4, it can improve human immunity, prevent colds, and protect the life indicators of cancer patients. Among anti-cancer vegetables, cabbage ranks fifth, which is quite prominent.
5, fresh cabbage has the function of sterilization and anti-inflammation, sore throat, traumatic swelling and pain, mosquito bites, stomachache and toothache, etc. can ask cabbage for help.
6. Cabbage contains some kind of "ulcer healing factor", which has a good therapeutic effect on ulcer and can accelerate wound healing, and is an effective food for patients with gastric ulcer;
7. Eating more cabbage can increase appetite, promote digestion and prevent constipation.
Cabbage is also an ideal food for patients with diabetes and obesity.
Nutritional value of cabbage
1. Cabbage has a high moisture content (about 90%) and a low calorie, but the calorie in most shredded cabbage salads is five times higher than that in simple cabbage. Because salads often contain oily seasonings, people who want to lose weight by controlling their diet had better use low calorie seasonings to make salads.
2. Cabbage is rich in potassium and folic acid, and folic acid has a good preventive effect on megaloblastic anemia and fetal malformation, so pregnant women and anemia patients should eat more cabbage.
3. the nutritional value of cabbage is almost the same as that of Chinese cabbage, and the content of vitamin c is about twice as high.
In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables.
Cabbage is rich in vitamin C, vitamin E, β -carotene and so on, and the total vitamin content is three times more than that of tomato.
4. rich in vitamin u
Cabbage is rich in vitamin U, which has a good therapeutic effect on gastric ulcer and can accelerate wound healing. It is an effective food for patients with gastric ulcer.
However, cabbage and other mustard vegetables contain a small amount of substances that cause goiter (such as thiocyanate), which can interfere with the utilization of iodine by the thyroid gland. When the body compensates, it will make the thyroid gland bigger and form goiter.
The goiter effect of cabbage can be eliminated by a large amount of dietary iodine, such as iodine tablets, iodized salt and seafood such as sea fish and seaweed to supplement iodine.
Edible method of cabbage
Stir-fry quickly and lose vitamin C at least.
When cooking soup, add vegetables after the soup is boiled, and cover it when cooking.
It is not advisable to blanch or scald with water to avoid losing more vitamins and minerals.
Cabbage is suitable for people.
It can be eaten by the general population.
1, especially suitable for patients with arteriosclerosis, cholelithiasis, obesity, pregnant women and peptic ulcer.
2, but patients with itchy skin diseases and eye congestion should not eat.
Cabbage contains a lot of crude fiber and is hard, so spleen and stomach deficiency, diarrhea and weak spleen in children should not eat more; In addition, after abdominal and thoracic surgery, gastrointestinal ulcer and its bleeding are particularly serious, diarrhea and liver disease should not be eaten.
Cabbage, also known as cabbage, cabbage, cabbage, pimple white, cabbage, lotus white, cabbage and so on.
Traditional Chinese medicine claims that it is sweet, flat and non-toxic, and belongs to spleen and stomach meridian, which can replenish bone marrow, moisten viscera, benefit heart, strengthen bones and muscles, benefit organs, eliminate stagnation of qi, clear heat and relieve pain.
Modern nutrition has confirmed that cabbage contains a lot of vitamins B 1, B2, C, U, cellulose, carbohydrates and various minerals.
Moreover, about 90% of cabbage is water.
What's the difference between it and water? You can say that cabbage is "nutritious water": it is rich in water-soluble vitamin C, which is very different from ordinary water.
Efficacy 1: Relieve stomach trouble.
Doctors say that prevention is better than cure, we should pay attention to maintenance in our daily life, and never wait for a stomachache to regret it.
Instead of taking medicine for stomachache, it is better to eat some cabbage in your usual diet.
Cabbage is rich in vitamin U, which can protect gastrointestinal mucosa and prevent duodenal or gastric ulcer.
It is inevitable that there will be entertainment in white-collar work, and drinking too much wine will hurt your stomach.
Vitamin u also has detoxification effect, which can alleviate the bloating caused by frequent entertainment and drinking or hangover.
Efficacy 2: sterilization and anti-inflammatory
Fresh cabbage can kill bacteria and diminish inflammation. When you have sore throat, stomachache and toothache, you can juice cabbage for drinking.
Traumatic swelling and pain or mosquito bites, then the juice can be applied to the affected area.
Efficacy 3: Auxiliary cholesterol reduction
Patients with high cholesterol dare not eat anything.
Cabbage is rich in B vitamins, vitamin C and dietary fiber, which can promote gastrointestinal peristalsis, stimulate appetite, promote digestion, detoxify and defecate, and reduce the concentration of cholesterol in blood.
Efficacy 4: Anti-aging
Cabbage is a natural beauty product! Women who don't want to get old too fast can usually eat more cabbage.
It is rich in anti-aging antioxidant components, which can effectively resist cell aging and delay the rate of cell aging.
Efficacy 5: Improve immunity.
Cabbage helps to enhance immunity and prevent colds.
Moreover, it is also one of the best anti-cancer vegetables, and it also helps to improve the life index of cancer patients.
Cabbage also contains folic acid, antioxidants and other nutrients, so it is especially suitable for patients with arteriosclerosis, anemia, diabetes, gallstones and obesity, as well as pregnant women and people with digestive tract ulcer problems.
These people are not fit to eat cabbage;
1, people suffering from itchy skin diseases and eye congestion should not eat;
2, spleen and stomach deficiency and cold, children with weak spleen eat less;
3. After abdominal and thoracic surgery, gastrointestinal ulcer and its bleeding are particularly serious, or patients with diarrhea and liver disease are not suitable for eating.
What effect does cabbage have 1, anti-aging.
Cabbage is rich in anti-aging antioxidant components, which can effectively resist cell aging and delay the rate of cell aging, so it can resist aging.
Women who want to age slowly can eat more cabbage.
2. Improve immunity.
Cabbage is rich in vitamin C, so it can increase resistance and immunity. Eating cabbage often can enhance physical fitness.
3. Prevention and treatment of hypertension.
The content of potassium in cabbage is high, so it is very beneficial to prevent and treat hypertension.
Potassium intake is very helpful for cardiovascular and cerebrovascular diseases, and it can antagonize sodium, thus preventing and treating hypertension.
4. Strengthen bone.
Cabbage also contains more vitamin K, which is not only beneficial to the health of intestines, but also helps to strengthen bones.
5. It contains vitamin U, which is a new type of vitamin. Cabbage contains this vitamin, which is a major feature. Other vegetables rarely contain it. Vitamin U has the function of protecting mucosal cells, so it has a good clinical effect on the prevention and treatment of gastritis and gastric ulcer.
6, anti-cancer and anti-cancer.
Cabbage contains two antioxidant vitamins, such as vitamin C and vitamin U, and the reason why it has anti-cancer effect is that the leaves contain a special fragrance, which comes from a chemical called isothiocyanate, which is a sulfur-containing compound.
That is, this sulfur-containing compound has played its positive role in preventing cancer and cardiovascular and cerebrovascular diseases.
7. Beauty.
Cabbage contains many very rich nutrients, so eating more cabbage is also very helpful for skin beauty.
Extended data
function
Assist in lowering cholesterol.
Cabbage is rich in B vitamins, vitamin C and dietary fiber, which can help gastrointestinal peristalsis, promote detoxification and defecation, and reduce the concentration of cholesterol in blood.
Reduce fat.
Propanolic diacid in cabbage can inhibit the conversion of sugar into fat and reduce the accumulation of fat in human body, which is a natural "good diet".
Relieve stomach trouble.
Cabbage contains vitamin U, which has the effect of protecting gastrointestinal mucosa and can help prevent duodenal or gastric ulcer.
In addition, vitamin U has the effect of detoxification, and it can alleviate the bloating caused by frequent entertainment and drinking or hangover.
Reduce the risk of cancer.
Cabbage also contains trace element molybdenum, which can reduce nitrosamines produced by human body; It contains sulforaphane and isothiocyanate, which have the effect of inhibiting cell mutation, and these nutrients can reduce the chance of cancer in human body.
It is suggested that boiled cabbage should not be used, which is easy to lose nutrients. If you fry in oil, you can leave water-soluble B vitamins, vitamin C, vitamin K and minerals, but vitamin C is not resistant to high temperature, so it is not advisable to fry it too hot or too long.
References:
People's Network-People's Network Health Channel-Natural "Good Diet" Cabbage is forbidden to be boiled for nourishing the stomach.
white cabbage
Efficacy and Function of Cabbage Brief introduction of efficacy and function of Cabbage 1, First of all, it has anti-aging effect. Cabbage contains a lot of vitamin C, vitamin E, beta carotene and other elements.
2. The total vitamin content of cabbage is three times higher than that of tomatoes. Cabbage has a very strong antioxidant effect and anti-aging effect, and cabbage can diminish inflammation and sterilize.
3. Eating fresh cabbage has a very good therapeutic effect on patients with traumatic swelling and pain, sore throat, toothache and stomachache. You can drink cabbage after juicing, or apply it to the affected area, and the effect is very obvious. Cabbage has a very high nutritional value and is rich in propyl isothiocyanate derivatives, which can effectively kill cells that cause leukemia abnormalities in the human body, so eating cabbage often has many benefits for your health.
4. Cabbage also has anti-cancer effect. Cabbage contains a lot of sulforaphane, which can effectively stimulate human cells and produce enzymes beneficial to the body, thus forming a protective film against foreign carcinogens. sulforaphane is the strongest anti-cancer active ingredient in vegetables discovered by scientists so far.
What are the nutritional values of cabbage? First, the nutritional value and efficacy of cabbage.
Nutritional value and efficacy of cabbage-anti-aging
Cabbage contains a lot of vitamin C, vitamin E, β -carotene and other nutrients. The total vitamin content of cabbage is three times higher than that of tomatoes. Therefore, eating cabbage has a very strong antioxidant and anti-aging effect.
Nutritional value and efficacy of cabbage-anti-inflammatory, sterilization
Eating fresh cabbage also has anti-inflammatory and bactericidal effects.
It has a very good therapeutic effect on patients with traumatic swelling and pain, sore throat, toothache and stomachache. Cabbage can be drunk or applied to the affected area after juicing, and the effect is very obvious.
The nutritional value of cabbage is very high, and cabbage is also rich in propyl isothiocyanate derivatives, which can effectively kill abnormal cells that cause leukemia in human body.
Therefore, eating cabbage often has many benefits to your health.
Nutritional Value and Efficacy of Cabbage-Anti-cancer
Do you know that eating cabbage often has anti-cancer effect?
Cabbage contains a lot of sulforaphane.
This nutrient can effectively stimulate human cells to produce enzymes beneficial to the body, thus forming a protective film against the erosion of foreign carcinogens.
Radish sulfur is the strongest anticancer active ingredient in vegetables discovered by scientists so far.
Moreover, cabbage has many functions, and it can stimulate appetite and help digestion if eaten frequently.
Second, the therapeutic effect of cabbage
1. Provide nutrition and strengthen the body. Green vegetables are one of the vegetables with the richest vitamins and minerals. If an adult eats 500 grams of green vegetables every day, he can meet the vitamins, carotene, calcium, iron, etc. needed by the human body, which provides material conditions for ensuring the physiological needs of the body and helps to enhance the immune ability of the body.
2. Maintaining vascular elasticity. Vegetables contain a lot of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholic acid, a cholesterol metabolite, in order to reduce the formation of atherosclerosis and maintain vascular elasticity.
3. Vitamin C contained in anti-cancer vegetables will form a "hyaluronic acid inhibitor" in the body, which has anti-cancer effect and can make cancer cells lose their vitality.
In addition, the crude fiber contained in vegetables can promote the peristalsis of large intestine, increase the excretion of endotoxin in large intestine, and achieve the purpose of preventing cancer.
Let's stop here for the introduction of the efficacy and function of cabbage juice. Thank you for taking the time to read the contents of this website. Don't forget to search for more information about the efficacy and function of cabbage juice and cabbage juice on this website.