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What are the foods that pregnant women should eat during pregnancy?

Pregnant women need enough protein, vitamins, dietary fiber, trace elements and other nutrients every day during pregnancy. They should avoid eating spicy and greasy foods during pregnancy.

Otherwise it will affect the health of the fetus. So, what exactly should pregnant women eat that is good for the fetus?

1. Increase the number of brain cells through diet. Around 19 weeks of pregnancy, you can eat more animal offal foods, such as pig brains, pig hearts, chicken livers, egg yolks, soybeans, pig kidneys, etc. These foods can promote the development of fetal brain cells. Amino acids are necessary for the synthesis of cells.

2. Around the 18th week of pregnancy, the number of brain cells in the fetus is close to its peak. Eat more foods, such as chicken liver, peanuts,

egg yolks, beans, and seaweed. etc., which helps the brain generate more neural wiring, that is, enhances the child's memory.

3. Iron-supplementing foods. Due to the lack of iron, the ability of hemoglobin to carry oxygen will be reduced.

As a result, the fetus will have low IQ and incomplete development, which will cause great harm to the health of the fetus. You should eat more iron-rich foods. Foods such as strawberries, oranges, whole-wheat bread, etc. Whole-wheat bread can promote iron absorption. Foods rich in protein mainly include various meats, eggs, milk, soy products, fish and shrimps, etc. Also add appropriate amounts of whole grains, dried fruits, and fresh fruits and vegetables. These foods play a very important role in the growth and development of the fetus. During pregnancy, try to avoid eating raw, cold, pungent, spicy, and stimulating foods as well as junk foods high in sugar, salt, and fat. Women during pregnancy should also ensure adequate sleep and a good mood, and avoid staying up late and being tired,

strenuous activities, emotional stress, anxiety, etc. Also stay away from various harmful substances, such as rays,

toxic and harmful gases. Get rid of bad living habits, such as smoking, drinking, drug abuse, etc.