Ingredients for freshly squeezed carrot juice: 1-2 carrots, appropriate amount of original honey. Method: 1. Wash the carrots, peel them, and cut them into small pieces for later use; 2. Put the carrot pieces into the juice In the machine, add water, start the juicer, and squeeze the juice; 3. Add honey according to taste and drink immediately. 1. Supplement carotene and eat it cooked to moisturize the intestines and relieve constipation. The nutritional value of carrots when eaten raw cannot be denied. Nutritionists suggest that in order to fully absorb the carotene in carrots, it is best to eat them cooked and add some oil to dissolve them for better absorption. But carrots can also be eaten raw. Carrots eaten raw are crunchy, sweet and delicious. Because carrots also contain more calcium, phosphorus, iron and vitamin B1. Eating raw carrots makes it easy for the water-soluble vitamins and minerals in them to be absorbed by the body, so drinking the freshly squeezed carrot juice taught today can laxative and detoxify the intestines. 2. Carrots are not actually radishes. Although we often put white radish and carrots together, carrots are not actually radishes. Recently, nutritionist Fan Zhihong pointed out on Weibo that carrots belong to the Umbelliferae family and are related to fennel and celery, but are not related to radish. Radish, cabbage, rapeseed, cabbage, kale, mustard greens, broccoli, and cabbage all belong to the cruciferous family. In that case, carrots are not radishes. We just need to know this. When choosing a variety of nutritious foods, pay attention to matching vegetables from different subjects. For example, if you buy celery, don’t buy carrots. If you buy carrots, you can buy some. Pair it with cruciferous vegetables such as kale and broccoli.