What's it like to burn fat? The root of losing weight is burning fat. So have you ever felt the feeling of burning fat in the process of losing weight? Let me introduce what it feels like to burn fat. If you feel these feelings during exercise, you are burning fat.

What's it like to burn fat? 1 1, body temperature rises.

The first feeling of burning fat is that the body temperature rises gradually. Of course, the body temperature and height here are not caused by the outdoor temperature and the number of clothes, but after a series of exercises, the body temperature has changed from the inside out.

2. Muscle fatigue

The intensity of the real fat-reducing exercise is great. During exercise, due to the high-intensity training of muscles, fat will start to burn, and at the same time you will feel muscle pain and feel very tired. But this kind of fatigue will not make people feel uncomfortable, but will only make people feel unobstructed. After all, burning fat means that your body will be more relaxed if you lose some fat.

Tip: Only when you experience the feeling of burning fat during exercise will you feel that this exercise is meaningful, and only in this way can you persist. If there is no feedback at all, then exercise will be boring. After understanding the' feeling' of burning fat, we can pay more attention to it when we exercise at ordinary times, fully realize the happiness of losing fat, and make losing weight less boring.

What's it like to burn fat? What does it feel like to burn fat?

1, sweating

If fat is burned and decomposed, it will inevitably be excreted with our body, so the most obvious symptom is sweating, especially after a lot of exercise, sweating is the most obvious symptom of burning fat. If you want to lose weight, you must exercise to make yourself sweat and let the fat burn and decompose quickly. Of course, sweating is only a manifestation of the fat burning process, and we may not obviously feel the reduction of fat.

2. Burning sensation

The first feeling of burning fat is that the body temperature rises gradually. After a series of exercises, the body temperature has changed from the inside out. Only when the body temperature rises, the burning rate of fat will gradually accelerate, so daily exercise feels that the body temperature rises, and most of them are burning fat. So burning is burning fat.

What is the fastest way to burn fat?

Action 1, opening and closing jump

Opening and closing jumps are everyone's basic movements. Don't underestimate that it is just a jumping action. Make sure that the frequency jumps 40 times in 30 seconds, and you will find sweating after jumping.

Action two, squat

Squat here is not to exercise legs and hips, but to burn as many calories as possible. We all know that squat is synonymous with calorie consumption, so the more you do, the more you consume. You can do as many squats as possible in 30 seconds.

Action three, step squat

The advantage of lunge squat is that it combines the energy consumption of squat. When lunging, pay attention to keep your body straight up and down, and don't hunch over. Double step can quickly adapt to fast jump.

Action 4, Bobby jumps.

A bobby jump can consume about 10 calories, which is the most consumed in all unarmed sports, and can reach 10 calories in 30 seconds.