1. Learn to reduce stress

For most men, the age of forty or fifty is a very difficult period in their lives, because they have to face challenges from career, finance and Pressure from family and other aspects.

For most men, they should actively take some stress-reducing measures, such as daily exercise, meditation, or attending some stress-reduction courses.

2. Control weight

Many men enter middle age. Due to a greasy diet, irregular life, and reduced exercise, their weight tends to increase. Please pay close attention to changes in weight and waistline. Research shows that abdominal obesity, even mild obesity, is a high risk factor for heart disease and diabetes.

3. Regular physical examinations

Men may have fewer routine health examinations when they are young.

However, if you have entered middle age, you have to develop the habit of participating in routine health check-ups every year.

4. Don’t forget important screenings

Blood lipids: Healthy men aged 20 to 40 should have their blood lipids checked every five years, and it is recommended that they be checked once a year for those over 40 years old.

Blood sugar: Men over 40 years old, if they are overweight, seldom exercise, and have a family history of diabetes, they should go to the hospital for diabetes screening as soon as possible.

Blood pressure: Blood pressure should be monitored after the age of 40. If possible, keep a blood pressure monitor at home. Blood pressure should be measured at least every six months to detect high blood pressure early and minimize the occurrence of stroke and heart disease.

Colonoscopy: It is recommended to have a colonoscopy after the age of 50 (if you have high-risk factors, it is recommended to do it earlier).

5. Brain exercise

As you grow older, you must pay attention to your cognitive function to keep your brain active. Reading, playing mahjong, social activities, etc. are all good ways.

6. Physical training

At the age of 65, you may think that you no longer need physical activity. This is wrong. As we age, we inevitably lose bone mass and gradually lose flexibility.

But strength training regularly (with your doctor's approval, of course) can help you stay alert and prevent premature muscle atrophy, reducing falls and other accidents.

Death factors that men should prevent

1. Prevent heart disease

Eat more steaks: Eat more sirloin steaks made from sirloin: beef is rich Contains selenium and vitamin B, the former can resist stress, and the latter can remove homocysteine ??in the blood - this is the culprit that damages the inner walls of arteries. 50% of the fat in steak is heart-healthy monounsaturated fatty acids. So, eat as much as you want. The risk can be reduced by 29%. Eat smaller meals more frequently: Myth: Not eating between meals.

2. Take good care of your liver

Drink less beer: If you have been drinking about one and a half liters of beer every day for ten years, then you must have a liver ravaged by disease. . One summer of heavy drinking can take your liver 12 months to repair itself. The risk can be reduced by 85%.

Eat your vegetables: Your liver is happy for you to eat more avocados and asparagus, which are rich in glutathione, an amino acid necessary for the liver to metabolize toxins and chemicals. The main antioxidant in it is also an essential substance for promoting liver regeneration. The risk can be reduced by 36%.

3. Bypass lung cancer

To be Brazilian we mean their nuts not their hair. Nuts are rich in the element selenium, which is the nemesis of cancer. So how much do you need to eat to have superhuman lungs? Just take three pills a day. The risk can be reduced by 48%. No more smoking. We have to warn you again and again: your breath smells so bad that even dogs shy away in disgust; you spend thousands of dollars on this hobby every year but it can only make women stay away from you; if these are still If it's not enough, then I have to tell you - 80% of lung cancer is caused by smoking. The risk can be reduced by 90%.

4. Avoid suicide

Being in trouble may cause some doors in your life to be closed, so try traveling to Europe with your best friends from college, or driving a Jeep You can travel through the Qaidam Basin and go to Latin America to see what kind of life those gigolos live.

Canadian researchers found that divorced men have twice the suicide rate as single men. Just focus on the positive things and all the difficulties will eventually go away. If you are still worried about being single, put on your sexiest clothes and go out immediately. The risk can be reduced by 200%.

Keep your focus on work: Even if the cigarette doesn't kill you, you may eventually kill yourself. U.S. researchers surveyed and analyzed 300,000 military personnel and found that those who smoked 20 or more cigarettes a day had twice the suicide rate as those who never smoked. The main chemicals in cigarettes can worsen your depression. The risk can be reduced by 200%.

5. Defend the prostate

According to research by Australian scientists, masturbating at least five times a week can reduce the chance of prostate cancer by more than 1/3. Ejaculation can flush out carcinogens in the prostate. So if you like your partner as much as you like yourself, then having sex regularly will be good for your prostate. The risk can be reduced by 34%.

Drink some red wine: Drinking four to eight glasses of red wine a week can cut your risk of prostate cancer in half. The skin of red grapes is rich in resveratrol, which can inhibit the development of cancer cells. The risk can be reduced by 50%.

Baking in the sun for 15 minutes a day can reduce the chance of getting sick by half. Sunlight can help the skin produce vitamin D, and vitamin D can synthesize disease-inhibiting substances in the blood. Of course, don’t forget to apply sunscreen when basking in the sun. The risk can be reduced by 50%.

6. Clean your kidneys

According to research from the British Kidney Research Center, if you drink at least two liters of water every day, your chance of getting kidney disease will be reduced by 80%. The risk can be reduced by 80%.

Add three tablespoons of honey to your breakfast toast and you'll get the same amount of energy as a sports drink, but at a fraction of the cost. According to research by relevant institutions in the United Arab Emirates, honey can not only resist heart disease, but also reduce the sugar content in the blood by 6% and prevent diabetes, the main killer of the kidneys. The risk can be reduced by 18%.

Protection against infectious diseases: Drink unsweetened cranberry juice and eat more blueberries - they are both rich in a substance that can inhibit the attachment of bacteria to bladder tissue, and the vitamin C in it can also Stop bacteria from multiplying. The risk can be reduced by 18%.

7. Avoid car accidents

According to a survey by the Insurance Institute for Highway Safety, the fatter you are and the closer you are to the steering wheel, the greater your chance of injury. Lose excess fat on your body: For every two-point reduction in body mass index (BMI), your chance of avoiding death will increase by 1/3. The ideal BMI is around 20. The risk can be reduced by 40%.

An American study found that men under the age of 25 are three times more likely to die than women because they are more enthusiastic about participating in competitive sports to show off their energy. In other words, women like a good weekend night, but men are more obsessed with a group fight. Use your brain, not your muscles, to complete life's lessons. The risk can be reduced by 58%.

Stay away from alcohol: "The last drink before leaving" may really be the last drink in your life. Almost 40% of men who died while driving had blood alcohol levels of 0.08% or higher - the equivalent of two drinks. The risk can be reduced by 120%.

8. Take care of your colon

Sprinkle the tomato and cottage cheese salad with olive oil, then dip the crispy bread in it or add it directly to the cooked batter. Sprinkle with crushed red pepper and Parmesan cheese, and you've got a heart-strengthening meal. The risk can be reduced by 40%.

Hiking: According to research from the American Human Nutrition Research Center, doing a certain amount of aerobic exercise every day, especially jogging, can prevent food from staying in the body for too long. The shorter your lunch hangs out in your colon, the less chance it has of converting into some bad stuff or even cancer cells.

9. Say no to stroke

Let’s drink orange juice. Finnish researchers have found that men who drink half a liter of orange juice a day can reduce blood pressure, cholesterol and damage to arteries and blood vessels because orange juice is rich in antioxidant vitamin C. In addition, spinach contains a lot of folic acid, which can also reduce your chance of stroke by 1/3. The risk can be reduced by 28%.

Walk more: Walking for 30 to 60 minutes a day, if you can do it 5 days a week, can reduce your risk of stroke to half. Abandon the shortcut and choose a new route home. Walk more and suffer fewer strokes. The risk can be reduced by 50%.

Let’s take a kiwi: it’s that small, hairy fruit. Taking 120 mg of vitamin C or eating a kiwi fruit every day can reduce lung damage caused by air pollution in half. The risk can be reduced by 36%.

Some more spinach: Again, I remind you to eat more spinach. Researchers in Nottingham, England, found that spinach is rich in magnesium, which can improve lung breathing. The risk can be reduced by 20%. How men regulate their bodies

1. Regulate their intestines and stomach

Men naturally love to eat meat, so it is unrealistic to ask him to eat less foods that easily produce fat. We should start by regulating the intestines and stomach, so that the ingested fat can be quickly metabolized and excreted from the body. With less fat in the body, the skin will be much fresher. For example, when eating meat with a plate of crude fiber vegetables, fiber can speed up gastrointestinal motility, reduce the time that fat stays in the body, and thereby reduce the secretion of sebaceous glands.

2. Increase protein in the body

For men, more protein means more muscles, and protein can also make the skin strong and elastic. Tofu is rich in soy isoflavones, high-quality protein, calcium and vitamin E, which can effectively moisturize the skin, enhance skin elasticity, and thereby reduce skin aging and the formation of wrinkles.

3. Drink 1500 ml of water every day

The water content in the adult body is about 58%~67%. When the water in the body continues to decrease, dry skin will appear and the secretion of sebaceous glands will decrease. This causes the skin to lose its elasticity, so drinking enough water every day is very important.

4. Supplement vitamins

Free radicals will destroy the normal renewal and repair of the skin and accelerate skin aging. Vitamins E, A, and B2 can reduce the chemical activity of free radicals, thereby maintaining Skin elasticity and prevent skin aging.

Foods rich in vitamins include various vegetables, fruits, eggs, and dairy products. For convenience, you can also take multivitamin preparations every day.

5. Regularly drink green tea for skin care

For example, drink a cup of green tea every day. Many women’s skin care products contain green tea ingredients. Green tea is more suitable for men to drink. Catechin, the main component of green tea, can resist free radicals that damage the skin and has antioxidant effects. In addition, regular drinking of green tea can help prevent ultraviolet damage, thereby promoting metabolism, strengthening blood microcirculation, and reducing the deposition of melanin at the bottom of the skin.

6. Quit smoking

Smoking will directly harm people’s health and increase the risk of cardiovascular disease, lung cancer and respiratory diseases. If you have been "smoking" for a long time and cannot quit for a while, it is best to eat more fish, carrots, bell peppers, spinach, onions, garlic and orange fruits, and drink tea regularly, which can help to a certain extent. Reduce the harm of smoking to the body.

Love reminder: All smokers know that "smoking is harmful to health", so why do you still smoke? The addiction to smoking is unbearable. So, we were "weaned" again and again and picked up again and again. In fact, this is normal. Experts tell us that many people often need several times before they are completely successful.

7. Give up oil

Men generally have heavier tastes, especially men who like to drink. They generally like to eat greasy and fried foods, which can easily lead to weight gain and increase the risk of vascular diseases. danger. You should eat light food, eat more vegetable oil and less animal oil, eat more garlic and fish, and drink some red wine in moderation to reduce cholesterol levels.

Friendly reminder: The way of eating recommended by experts is to mix or alternate vegetable oil and animal oil. The ratio is 10:7. Eating a mixture of animal and vegetable oils is helpful in preventing cardiovascular and cerebrovascular diseases.

8. Toilet time

Men’s prolonged toilet time is generally related to constipation or hemorrhoids. In this case, it is more important to eat more vegetables and fruits, and drink more water. If the frequency of going to the toilet increases for no reason, prostatitis may be at play, and you need to go to the hospital for examination and treatment.

9. Moles change

If the moles no longer increase or bleed, the moles themselves will not be dangerous, but many men do not care much about their skin. To change this bad Habit.

Friendly reminder: Most people don’t care about moles and only try to remove moles that are harmful to their beauty. In fact, the biggest danger of moles is cancer, so any moles with changing characteristics should be removed as soon as possible.

10. Chest pain

Men sometimes experience chest pain after doing physical work or exercise. Generally, the chest pain will stop after a short rest, and most people don’t care about it. This situation may be normal, but it may also be an early symptom of heart disease, and it is best to go to the hospital for a check-up.

Love reminder: Chest pain is a common clinical symptom, which can be caused by diseases of the chest or chest wall, or can also originate from lesions of the chest and abdominal organs; including dull pain, persistent pain, stabbing pain, burning pain or compressive pain . Severe chest pain can sometimes be life-threatening (such as pulmonary infarction, angina pectoris, myocardial infarction, pneumothorax, etc.) if it cannot be diagnosed and treated in time.