Soaking black beans in vinegar can not only help inhibit vision loss, but also effectively treat chronic fatigue, cold syndrome, shoulder pain, high blood pressure and high cholesterol, which are the most common diseases of office workers.

Black beans soaked in vinegar can be eaten on the same day, stored in the refrigerator for half a year, and can be cooked more at a time. Black beans themselves have a natural sweetness, and black beans soaked in vinegar have a mellow taste. If you don't like the sour taste of vinegar, you can also add a little honey. These materials have a good effect on myopia and other eye diseases.

Method 1:

Materials (about 2 weeks):

Black beans 100g

300ml brown rice vinegar

Put the black beans in a pot, and cook them on medium heat until the skins burst, and then cook them on low heat for about 10 minute.

Put the cooked black beans into a dense bottle, and add brown rice vinegar, the ratio is about 1/3 and 2/3.

After cooling, the bottle cap is sealed, and the black beans can be eaten after absorbing vinegar and swelling. (about 1 day), 30 capsules a day.

Method 2: black beans can be made, if you don't use soybeans, but you must use 9-degree vinegar, which usually takes a week. The specific method is to look at the number of beans, and the vinegar must overflow the beans.