1, clearing heat and promoting diuresis, promoting diuresis and reducing swelling

When the weather is sultry, you can cook some glutinous rice water or glutinous rice porridge, and add some glutinous rice and ginkgo when you make soup. Eating once a day can effectively clear away heat and reduce fire, and can also help eliminate moisture in the body and eliminate body swelling.

2, beauty beauty, whitening and freckle

Coix seed contains a lot of B vitamins and vitamin E, among which B vitamins have the function of moisturizing and locking water, which can improve the problem of dry skin and lack of water. Vitamin E can dilute melanin, remove free radicals in the body, make skin smoother and more delicate, and delay skin aging.

Coix seed also has a very good effect on the repair of skin after sun exposure. Coix seed in Coix seed can prevent skin from tanning and make skin whiter, more delicate and more elastic. In addition, coix seed also has an auxiliary effect on beriberi and warts caused by virus.

3, spleen and qi, nourishing the stomach

Coix seed contains a variety of vitamins and trace elements, which can promote the metabolism of the body and reduce the digestive burden of the stomach. Regular consumption of coix seed can effectively improve symptoms such as gastric ulcer, chronic enteritis and dyspepsia. Especially for patients with poor digestive ability, coix seed is helpful for physical recovery.

Step 4 lose weight and shape

The rich dietary fiber in coix seed can not only increase satiety, reduce food intake, but also promote intestinal peristalsis, accelerate the digestion of food by gastrointestinal tract, so that excess energy can be quickly discharged from the body, thus preventing excess heat from being converted into fat in the body and causing obesity.

The above content is answered by Tanida Meng, a natural grain food, hoping to help everyone.