How to make chives fried clam meat?

Raw materials: leeks, clam meat, ginger, dried chili, rice oil, cooking wine, salt, white pepper, soy sauce, sugar, chicken powder.

Practice steps:

Step 1, the food court to buy back the leeks, small leeks eat more fragrant.

Step 2, cleaned and cut into small sections and spare.

Step 3, buy back the clams, soak in water for a while, fish out and squeeze out the water.

Step 4: Heat a frying pan and sauté the ginger.

Step 5: Stir-fry the clams and red pepper rings for a few minutes, until the edges of the clams are browned.

Step 6: Pour in the chopped leeks and toss to coat.

Step 7, add wine, salt, soy sauce, sugar, stir fry evenly, stir fry until the leeks are soft and water can be.

Step 8, before leaving the pot sprinkle white pepper, chicken powder and mix well.

Step 9, out of the pot to plate.

Tips:

Clams are best squeezed dry water, so that the oil out of the more fragrant, stir fry must pay attention to safety, beware of splash open. Because of the different tastes, my family do stir fry will add a little sugar, do not like it can be omitted.

Shells effect and role

1, improve immunity: clams are rich in protein, and protein is to maintain the immune function of the most important nutrients, for the composition of white blood cells and antibodies to the main components.

2, Yang and waist: clams can produce sperm to help fertility, strong sperm, improve semen quality, enhance sperm vitality. It is suitable for the treatment of kidney yang deficiency caused by lumbago, frequent urination and supplement the deficiency of qi of the five organs.

3, diuretic edema: clams can remove toxins and excess water in the body, promote blood and water metabolism, with diuretic, edema effect. It can be used to treat generalized edema, urinary incontinence and so on.

4, eliminating fat and lowering blood pressure: clams can soften and protect blood vessels, and have the effect of lowering blood lipids and cholesterol in the human body.

5, the benefit of hematopoietic, liver: clams contain trace elements of cobalt to maintain the body's hematopoietic function and restore the liver can have a better effect.