First, diet and weight loss methods
These seven methods don't hurt your health and don't need long-term weight loss methods, which may be very suitable for you.
1, cucumber and egg method
Eat only cucumbers and eggs every meal instead of three meals, and stick to it for seven days to keep you thin, but then you will miss the taste of Laodopted Mother. It is a good way to scrape oil.
Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanolic diacid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber often is of great benefit to lose weight and prevent coronary heart disease.
2. Don't eat after noon
Don't eat anything after three o'clock in the afternoon. Of course, you can't eat hard when you can, so you can lose a few kilograms a week.
Principle: Rest at night, the human body consumes less energy, and the excessive energy is used to turn into fat and accumulate. The notice of this method is that breakfast and lunch must be full and eat well, and the nutrients necessary for a day must be supplemented.
Health tip: If you are really hungry, you can drink more water or eat an apple.
3. Don't eat dinner.
Eat less dinner every day, and take soybean milk as part of three meals. It is very beneficial for girls to drink it, but it is sugar-free. It is best to buy a soybean milk machine and make it yourself every day, which is convenient and cheap.
Principle: Soymilk mainly extracted soybean with rich and high-quality plant protein. Besides soybean protein, it also contained a lot of soybean isoflavones (Isoflavone), soybean glycoconjugates (Saponin) and other ingredients. These ingredients can inhibit the absorption of lipids and sugars in the body and exert the effect of burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are all playing a slimming effect after digestion → absorption → burning fat!
4. Apple diet
Eat apples for 2 days and then eat normally and moderately for 3 days. This cycle has a good effect.
Principle:
Obese people almost always overeat and make their stomachs expand, so they can't control their appetite. Apple weight loss method can make the stomach contract, after weight loss, the appetite becomes easy to control, and the taste becomes normal, and people will not like irritating food or greasy food.
Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which will help beauty beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more than the calories you take in your daily life, so you naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation.
5, lotus leaf diet
Boil lotus leaf, cassia seed, licorice, lemon slices into soup, the quantity is appropriate, and it will take effect for 2 weeks, and you will go in and out of the toilet more every day.
Principle: China has regarded lotus leaf as a good medicine for slimming since ancient times. Because the root, (lotus root) and leaves of lotus have the function of simple diuresis and laxative.
6, bitter gourd diet
This trick is absolutely unique. You can eat as much as you like, even if you eat midnight snack. As long as you ensure to eat 3 bitter melons every day and lose at least 4 kg/week, it means washing raw food. Although it is a little difficult, there are also some things that can detoxify well. You can only achieve your goal if you eat bitter and bitter!
Principle: Momordica charantia contains a kind of high-energy lipid, which only acts on the small intestine, an important part of human body to absorb fat. By changing the pore network of intestinal cells, it prevents the absorption of heat macromolecules such as fat and polysaccharide, but does not affect the absorption of vitamins, minerals and other nutrients.
This special ingredient known as the "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%.
7. Drink water to lose weight
Eat less, put a bowl of warm water beside it when eating, and eat the food after water, which also has a good effect.
Principle: Drinking a glass of white water, light honey water or water with cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of having a small belly.
Drink water before meals to reduce appetite: many people are not obese, but after eating, they will see a bulging appetite protruding, which is the most standard Babyfat. Even if they don't eat, this small appetite needs to be inhaled to cover it up.
Drink water in the afternoon to reduce fat: the main manifestation of obesity is fat, which is caused by sedentary and high-calorie food. In afternoon tea, it is the time when people feel tired and tired, and at this time it is a fragile period of time when they consume unnecessary calories because of emotions. Of course, the price is fat. You can drink a cup of herb tea to dispel this desire to eat because of your emotions. At the same time, the smell of flowers and plants can also reduce your appetite, which is an ambush for eating only seven full dinners.
Second, exercise to lose weight
1, swimming to lose weight
Among all kinds of weight loss methods, the safest and most effective way to lose weight is exercise; Among all kinds of sports, swimming is the most ideal exercise to lose weight.
Swimming is an aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed in air at the same temperature for 2 hours. So it has a better slimming effect.
When swimming, people's metabolism speed is very fast, and they can consume11000KJ of heat in 30 minutes, and this metabolic speed can be maintained for a period of time after you leave the water, so swimming is a very ideal way to lose weight. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical.
2, jogging to lose weight
Simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the effect of slimming is even more remarkable.
In jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, it can also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming. However, it should be noted that jogging should be supplemented with water in time. It is best to run 3-5000 meters every day, just run normally, and don't run with your forefoot. After running, do muscle stretching 15 minutes or so.
3, variable speed running to lose weight
This fast and slow running way is simple and casual, and does not need to follow established rules. Moreover, combining fast running and jogging can consume sugar and fat at the same time. It is found that variable speed running is most suitable for exercise to reduce fat.
This is because the energy consumed by the human body mainly comes from sugar and fat when exercising. In a short period of rapid and large-scale exercise, sugar is mainly consumed; In the long-term moderate exercise, fat consumption is the main factor.
4. Skipping rope to lose weight
When it comes to skipping rope, many women are familiar with it, but not everyone learns to grasp the magical weight loss effect of skipping rope.
In terms of the amount of exercise, skipping rope continuously 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or doing aerobics for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short time.
In view of the unique health care function of skipping rope for women, fitness experts specially designed a "skipping rope gradual plan" for female bodybuilders. For beginners, only jump in the same place 1 min, and jump continuously for 3 minutes after 3 days, jump continuously for 10 minutes after 3 months, and perform "series jump" every day after half a year.
5. Climbing stairs to lose weight
Nowadays, people's living conditions are good, and the amount of exercise is limited when they go out by car and go upstairs by elevator. If we can make more use of climbing stairs to exercise in daily life, it can not only prevent the occurrence of coronary heart disease, but also be especially beneficial to lose weight.
Climbing the stairs for 30 minutes can consume 260 kilocalories, which is more than sitting 10 times, 4 times more than walking and 2.5 times more than swimming, which is equivalent to jogging 800- 1500 meters.
6. Do housework to lose weight
Washing clothes, buying food and cooking, cleaning the floor ... These little chores are simple to say, but actually they are quite tiring to do, but they have to be done, but when doing these little tricks, don't ignore their effects on the body muscles.
Doing housework is a good exercise to lose weight. Doing housework often with sleeves rolled up can burn more calories. Although doing housework is a trivial matter, many a mickle makes a mickle. As long as you persevere, you can achieve a good slimming effect.
7. Dance to lose weight
Dancing will not only make you more elegant, but also help you dance with a graceful posture. From the point of view of modern medicine, dancing, a rhythmic whole-body exercise, is conducive to restoring and balancing the biological rhythm of the body, helping myocardial contraction, promoting blood circulation and delaying cell aging.
Dancing can make all parts of the body get exercise, and can effectively slim the waist, hips and thighs, and increase the flexibility and flexibility of the body.
8, yoga diet
Yoga can not only keep fit, but also reduce weight. Yoga diet is different from aerobic exercise. It improves metabolism and accelerates blood circulation of the whole body on the premise of respecting self-cultivation, thus changing the proportion of fat and muscle in the human body, reducing the volume of fat cells and burning excess fat.
In addition, we should also pay attention to some problems in exercise, such as warm-up, hydration and diet, so that exercise can get twice the result with half the effort.
Summary: As long as you can adhere to scientific fitness and scientific diet, having a good figure is no longer a dream!