If it's a midnight snack, you can eat porridge, wonton and corn paste instead of meat, because meat food is the most difficult to digest, and it takes more than four or five hours to empty your stomach. Moreover, meat food is acidic food, and acidic food will produce a lot of toxins when cooked in the stomach for a long time, which is very unfavorable to the stomach.

But it is best to drink milk to supplement calcium half an hour before going to bed;

In the city, there is almost no difference between the choice of supper and dinner. Compared with dinner, supper has more snacks that are not easy to eat, such as barbecue, sugar water, stir-fry and so on. Because consumption is cheaper than bars and discos, it is also another occasion for adults to talk about wine, relax or watch night ball games. There are various forms of supper, covering all kinds of delicious food. A reasonable and healthy dinner not only helps to restore physical strength and energy, but also helps to treat some chronic diseases; Unreasonable and unhealthy dinner is harmful.