Can I eat green beans after childbirth? You can eat peas in confinement. Pea contains a lot of high-quality protein, which can be mentioned as the disease resistance and rehabilitation ability of postpartum mothers. At the same time, the acid, gibberellin, phytohemagglutinin and other substances contained in Wanshou have antibacterial and anti-inflammatory effects, which are also very beneficial to the physical recovery of postpartum mothers.
Pea is also rich in lysine, which can stimulate the secretion of pepsin and gastric acid, improve the secretion effect of gastric juice and stimulate appetite. Mommy can eat peas to relieve her poor appetite during confinement.
In addition to peas, pregnant women can also eat soy milk, tofu and other legumes, which are rich in calcium and help promote milk secretion.
Nutritional value and efficacy of peas
1, enhance the body's immunity: peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's disease resistance and rehabilitation ability.
2, cancer prevention and treatment: peas are rich in carotene, which can prevent the synthesis of human carcinogens after eating, thereby reducing the formation of cancer cells and reducing the incidence of human cancer.
3, Tongli large intestine: peas are rich in crude fiber, which can promote the peristalsis of the large intestine, keep the stool unobstructed, and play a role in cleaning the large intestine.
4. Promote bone development: Pea is rich in protein, including various amino acids necessary for human body. Regular consumption can promote growth and development, especially for children.
Can I eat radish sparerib soup after delivery? The dietary requirements in the month are comprehensive nutrition, reasonable collocation, meat and seafood, especially for mothers who breastfeed but lack breast milk, and eat more dairy products. However, white radish is cold. If a pregnant woman is pregnant, it is necessary to control her food intake in order to have an impact. Eating more sparerib soup is a good way to supplement calcium. Adding vinegar when cooking will dissolve the calcium in the soup, which is more conducive to calcium supplementation.
The content of vitamin C in white radish is particularly rich, and it also contains some trace elements, which is very helpful to human health, especially suitable for helping digestion and improving immunity. Spareribs can provide a lot of nutrients such as calcium and protein for human body. Together, the soup tastes good, and the most important thing is that it has high health value and is a rare nourishing soup.
Pork ribs: suitable for people with deficiency of qi and blood and yin deficiency; Use with caution for those with damp heat and phlegm stasis; Obesity and hyperlipidemia should not eat more. Spareribs have the effects of nourishing yin and moistening dryness, nourishing essence and enriching blood; It is suitable for patients with deficiency of both qi and blood and yin deficiency.
White radish: As the saying goes, "Eating radish in winter and ginger in summer does not require a doctor's prescription."
Traditional Chinese medicine believes that radish has the functions of promoting digestion, resolving phlegm, relieving asthma, clearing away heat and qi, reducing swelling and removing blood stasis. Most children have symptoms of upper respiratory tract infection such as dry throat, sore throat, repeated cough and difficulty spitting when they catch a cold. Eating more crisp, fragrant and tender radish can not only stimulate appetite and help digestion, but also moisten throat, eliminate phlegm and smooth qi, effectively preventing colds.