For example, PARALICHTHYS olivaceus is suitable for burning, steaming, frying and roasting in cooking, and can also be used as fish balls. Paralichthys olivaceus is also widely used in western food, which can be used for frying, frying, baking, cooking and other dishes. Examples of raw materials: catfish, carrots and onions. Seasoning: curry, liquor, vegetable oil, salt, sugar and soy sauce. Practice: 1. Cut the catfish belly with a knife, take out the internal organs, wash the black film and put a little salt on the catfish. 2. Dice carrots and shred onions. 3, from the oil pan, put carrots, add a little salt, stir fry for a while, then add onions and stir fry. 4, put squid, come on, push carrots and onions aside. 5. Fry the squid on both sides. When it is half cooked, pour boiling water, add white wine, sugar and a small amount of soy sauce. 6. After stewing for a few minutes, add curry and cook until the juice is collected.