The main effects of kelp: anti-radiation, delayed aging, brain tonic, clearing the stomach and intestines, slimming, hair.

Suitable for the crowd:

1, suitable for iodine deficiency, goiter, hypertension, hyperlipidemia, coronary heart disease, diabetes, arteriosclerosis, osteoporosis, malnutrition anemia, and hair thinning people can eat more.

2, lack of energy, iodine-deficient people, insufficient blood and liver cirrhosis and ascites and neurasthenia are particularly suitable for consumption.

3, pregnant women and breastfeeding mothers can not eat too much kelp.

4, people with cold spleen and stomach people eat with caution, cold spleen and stomach, hyperthyroidism in iodine overabundance type of patients to avoid eating.

5, keloid, keloid, hyperplastic keloid patients should be long-term consumption.

Expanded:

I, effects and functions:

1, treatment of hypothyroidism because of the kelp contains a large amount of iodine, iodine is the main substance synthesized by the thyroid gland, if the human body lacks of iodine, will suffer from "thick neck disease

2, kelp also contains a large number of mannitol, and mannitol has a diuretic effect, can prevent and control renal failure, senile edema, drug poisoning.

3, mannitol in kelp and iodine, potassium, niacin and other synergistic effect on the prevention and treatment of arteriosclerosis, hypertension, chronic bronchitis, chronic hepatitis, anemia, edema and other diseases, have a better effect. High-quality protein and unsaturated fatty acids in kelp, on heart disease, diabetes, hypertension has a certain role in the prevention and treatment.

4, reduce radioactive diseases kelp gel can promote the body's radioactive substances with the stool out of the body, thus reducing the accumulation of radioactive substances in the body, but also reduce the incidence of radioactive diseases. Eating kelp can make your hair moisturized and black.

5, cold kelp has the role of cold. People who are afraid of cold in winter often eat, can effectively improve their ability to protect themselves from the cold. 6. anti-cancer anti-cancer research in recent years has found that kelp, seaweed, seaweed and other seaweed food, have anti-cancer, anti-cancer effect. Among them, the prevention and treatment of colorectal cancer and breast cancer have been recognized.

Two, nutritional value:

1, kelp is rich in carbohydrates, less protein and fat.

2. Compared with green leafy vegetables, kelp is rich in vitamin C, in addition to its crude protein, sugar, calcium, iron content are several times or even a dozen times higher.

3. Kelp is a kind of seaweed rich in iodine is very high, farming kelp generally contains 3% to 5% iodine, more up to 7% to 10%.

4. Fresh kelp is 95% water, 3% dietary fiber, and low in calories.

5. Kelp also contains a large amount of mannitol.

References:

Baidu Encyclopedia - Kelp