1. What is the calorie of plantain?
The calories of bananas are similar to those of bananas, and there are 109 kilocalories per 100g edible part. It also contains other nutrients, such as carbohydrate 28.9g, fat 0. 1g, protein 1.2g, cellulose 3. 1g, potassium 330mg and magnesium 29mg.
2. Will eating bananas make you fat?
Eating bananas won't make you fat. Although bananas are high in calories, their fat content is very low, which can provide the calories needed by the body without causing fat accumulation, thus making people fat; In addition, bananas contain a lot of dietary fiber, which can promote digestion, to a certain extent, not only will not gain weight but also help to lose weight.
3. Will bananas get fat if you eat too much?
If you eat too many bananas, you may gain weight. Bananas, after all, contain 109 kcal in 100g, which will cause heat to accumulate in the body and be converted into fat when eaten in large quantities; And the sugar in bananas is relatively high. Eating too many bananas will lead to excessive accumulation of sugar in the body and cannot be consumed in time. It is also easy to convert into fat and accumulate in the body, which may lead to weight gain.
4. How many plantains do you eat every day?
Banana is also a high-calorie fruit. If you eat a lot every day, you will easily get fat, so you should control the amount of delicious bananas. Eating 1-4 plantains a day is enough. If people exercise less, it is best not to exceed 2.
5. When can I eat bananas without getting fat?
Eat after meals 1 hour. Bananas are not suitable for eating on an empty stomach. Eating on an empty stomach will not only harm the stomach, but also increase the burden on the heart. So it is best to eat it after meals 1 hour. Eating bananas at this time can help food digestion and prevent more food calories from being converted into fat.
It is particularly important to note that bananas should not be eaten 4 hours before going to bed. Eating bananas at this time will easily lead to the conversion of calorie intake into fat accumulation, which will lead to obesity.
6. Who shouldn't eat bananas?
1, bananas are high in sugar, so diabetics should pay attention to eating less bananas.
2, acute and chronic nephritis and renal insufficiency are best not to eat bananas.
3, hypertension, coronary heart disease, arteriosclerosis, spleen and stomach deficiency cold, loose stool diarrhea should not eat more, raw bananas.
7. The efficacy value of bananas
1. Bananas can clear away heat in the intestines, moisten the intestines and relieve constipation, and can cure fever and polydipsia.
2. Bananas can reduce the stimulation of gastric acid and protect gastric mucosa.
3, contains angiotensin converting enzyme inhibitor, which can inhibit the increase of blood pressure.
Bananas contain a lot of sugar and other nutrients, which can satisfy hunger and supplement nutrition and energy.
5. The methanol extract of banana pulp has inhibitory effect on bacteria and fungi, and can diminish inflammation and detoxify.
6. A lot of carbohydrates and dietary fiber in bananas can prevent cancer.
7. Bananas are sweet, cold, and enter the lungs and intestines; Has the effects of clearing away heat, promoting fluid production, quenching thirst, moistening lung and intestine; Indications: fever, polydipsia, constipation, hemorrhoid bleeding, etc.