According to the analysis of every 100g of chicken contains 19.3g of protein, 9.4g of fat, 1.3g of carbohydrates, 69g of water, vitamin A48μg, thiamine 50μg, riboflavin 90μg, 5.6mg of niacin, VE0.67mg, 9mg of calcium, 156mg of phosphorus, 1.09mg of iron, potassium 251mg, sodium 63.3mg, magnesium 19mg, selenium 11.75μg, cholesterol 62-187mg, and a variety of minerals and multivitamins and other ingredients.

Chicken breast protein content is high, and easy to be absorbed by the body into the use of phospholipids containing an important role in human growth and development, is one of the important sources of phospholipids in the Chinese dietary structure. Chicken breast has the effect of warming the middle and benefiting the qi, replenishing the deficiency and filling the essence, strengthening the spleen and stomach, activating the blood vessels, and strengthening the muscles and bones.

Chicken muscle fiber is fine and soft, easy to digest, suitable for people with a weak stomach and the elderly. Chicken is also rich in methionine, one of the essential amino acids that protect liver function. In particular, chicken breast meat is a very high-quality high-protein, low-fat food.

Chicken wing meat prevents rough skin. The meat of chicken wings and thighs and the meat around the bones are rich in collagen. Collagen is the material for skin, hair and mucous membrane regeneration.

The healthiest way to eat chicken breast

People who want to limit calories and are warned about obesity or diabetes, and those who want to reduce the burden on internal organs such as the liver and gastrointestinal organs, would be better off consuming less fat and meat, and instead eat chicken breast, cooked or steamed, rather than seasoned with oil.

Because it is a low-fat, high-calorie part of the body, it is easy to freeze and store after heating. It can be wrapped in plastic and stored in the refrigerator. And when you make chicken soup or dish, you can get high protein food every day.

Salad dishes made from chicken breasts do not overdose on animal fats and reduce the use of sauces to lower cholesterol and bring out the benefits of vegetable oils.

Steamed chicken breasts are torn apart and tossed with boiled peas, placed on a salad plate and sprinkled with finely chopped almonds. And the dressing is made with olive oil, lemon juice, ginger, pepper and salt, which is drizzled on just before serving.

Reference: People's Daily - Chicken breast is high in protein and low in fat How to eat the most nutritious?