1, drink plenty of water and drink eight glasses of water every day. It is very important to get up early with the first cup of warm water. Clear the stool and stomach, and drink a cup of warm water three hours before going to bed to ensure the amount of water needed during sleep and prevent premature aging;

2, eat more fruits and vegetables. Vegetables and fruits contain a lot of vitamins and nutrients needed by the human body. Different fruits and vegetables will bring different nutrient supplies, meet human metabolism, enhance resistance and alleviate skin aging;

3, eating less greasy food greasy food will bring a lot of fat accumulation to the human body, which is easy to produce facial oil skin, causing great harm to the skin and increasing the risk of cardiovascular and cerebrovascular diseases;

4, eat less and eat more meals, do not overeat, eat less and eat more meals, eat too much food at one time, the calories are higher, which causes certain pressure on metabolism, and it is easy to get fat. Keeping seven full meals is helpful for physical and mental health;

5. Eat more coarse grains. Coarse grains contain more crude fiber, which plays a very important role in defecation and bowel clearing. Coarse grains are helpful for human digestion and are a very good choice for people who want to keep fit.

Healthy diet