Generally, you buy rice cookers with standard plastic bowls for measuring rice. For two people, it is recommended to use 2 bowls of rice. If you have a large appetite, you can add more rice. The amount of water added must not exceed the height of one meter, so that the rice made is moderate in hardness. Generally, a measuring cup (160ml) of a rice cooker can make two bowls of rice. You can decide how many meters to put according to your's rice consumption. The ratio of water to rice is1.2:1.You can also measure it with your fingers. The water is flush with the first joint of your index finger, that is, one finger of water is enough.

Matters needing attention in eating rice

Because people with bad stomachs generally suffer from stomach diseases, especially those with gastritis and gastric ulcer, this is caused by the long-term erosion of gastric mucosa by gastric acid. Rice is a cold food, and patients generally suffer from spleen and stomach deficiency and cold. Eating more rice will lead to the aggravation of spleen and stomach deficiency and cold. In addition, rice is not easy to be digested by the human body and will strengthen the secretion of gastric acid, so people with bad stomachs should not eat rice.

Because of the high sugar content in rice, it accumulates in the human body and is easy to be converted into fat, which is not conducive to people who lose weight. Therefore, people who lose weight are not suitable to eat more rice. However, it is a prejudice that people who lose weight can't eat rice at all. It is ok to eat less rice properly.