[Raw materials] 30 ~ 50g of cistanche deserticola, with proper amount of water.

【 Practice 】 Cistanche deserticola is decocted with appropriate amount of water to get juice. Those who are not thirsty can be fried thick, and those who are thirsty can drain a little more water. Those who want to relieve constipation can drink a little more at a time. For health care, you can drink slowly, regardless of time.

【 Efficacy 】 Nourish the kidney and moisten the intestines. It has no peculiar smell and is fresh and tender. It can also be cooked and eaten. Therefore, taking decoction instead of tea as a health drink is very suitable for people with kidney deficiency. If it is constipation due to kidney deficiency, it is more appropriate to add honey to the drink, which can not only flavor, but also increase the moisturizing power.

(2) drinking blindly in secret

[Material] Wood diaphragm in walnut kernel (called chopping wood or nutcracker) 15g, water 120ml.

【 Practice 】 Wash the nutcracker slightly with clear water, add water 120 ml, decoct for half an hour, remove the residue to get juice, and drink before going to bed.

【 Efficacy 】 Nutcracker has astringent effect, and patients with nocturnal emission can drink it as an auxiliary treatment. You can also add some sugar to taste when making drinks.

(3) Ginseng and walnut beverage

[Ingredients] 6 grams of ginseng, 5 walnuts, 5 slices of ginger, and appropriate amount of water.

【 Practice 】 Warm ginseng, slice it, add walnut kernel and ginger, add water and fry it to 7 points, remove residue, and lie down after warm service.

【 Efficacy 】 The main medicine of this prescription is ginseng. Ginseng is a medicine for nourishing vitality, and walnuts are used to prepare ginseng, just like poria cocos and ginseng. However, the effect of walnut on tonifying kidney and strengthening yin is far better than that of poria cocos. Walnut is good at treating asthma and cough caused by kidney deficiency, so all symptoms of asthma and low back pain caused by kidney deficiency can be treated.

(4) Shengfa Drink

[Ingredients] 20g of Radix Rehmanniae, Radix Rehmanniae Preparata, Radix Angelicae Sinensis and Eclipta prostrata, 5g of Platycladus orientalis leaves15g, 20g of Polygonum Multiflori Radix Preparata and 30g of black sesame.

[Practice] Soak the raw material * * * in cold water 1 hour, then fry it with strong fire, boil it and then fry it with slow fire for 30 minutes. Each dose can be decocted for 3 times and consumed within 1 day.

【 Efficacy 】 Excessive blood in liver and kidney will lead to premature whitening, premature whitening or shedding, which is mostly related to the deficiency of blood in liver and kidney channels. This prescription is for hair loss and premature graying. Therefore, all kinds of medicinal materials for nourishing liver, tonifying kidney and enriching blood are used on one side. It seems to be made of Liuwei Dihuang Pill, Qibao Meizudan, Erzhi Pill, Danggui Buxue Decoction and other main drugs that nourish liver and kidney meridians and qi and blood. All the medicines complement each other, and * * * has the functions of nourishing liver and kidney, benefiting essence and blood, and growing black beard.

(5) Sheng Di honey oil beverage.

[Ingredients] Radix Rehmanniae, sesame oil120g each, and raw white honey 30-50 for later use.

[Practice] First, cut the raw rehmannia into thin slices, and then fry it with sesame oil (based on the oil slick). After the Radix Rehmanniae floats, pour the oil into a large bowl, add white honey and boiled water 1 bowl, mix well, let it cool, 1 drink it up.

【 Efficacy 】 Radix Rehmanniae is a medicine for nourishing yin and tonifying kidney. Sesame oil is sesame oil, and black sesame is also a food that nourishes liver and kidney and moistens five internal organs. The oil squeezed out is better than relaxing bowels. White honey also has the function of moistening intestines and relaxing bowels. The combination of the three herbs is most suitable for deficiency of kidney yin and constipation due to intestinal dryness.

(6) Ningsoudingchuan Drink

[Ingredients] Raw yam 30 ~ 45 ml, sugarcane juice 30 g, sour pomegranate juice 18 g, raw black-bone chicken 1 ~ 4.

【 Practice 】 Stir-fry raw yam into a large bowl of clear soup, then put sugarcane juice, sour pomegranate juice and raw black-bone chicken into the bowl and mix well, and drink it warm for three times. Drink it in about 2 hours 1 time. If the soup is cold, heat the medicine bowl in hot water.

【 Efficacy 】 This recipe has the functions of invigorating spleen and kidney, resolving phlegm and relieving asthma. In the late stage of fever, kidney qi is insufficient and yin deficiency, and drinking it has the functions of sweet and sour saliva, astringent yin and tonifying kidney. Therefore, the elderly with asthma due to kidney deficiency can also be used as drinks, but diabetic patients should avoid using them or remove their sugarcane juice.

(7) Tremella beverage

[Raw materials] 30-60g of tremella, with appropriate amount of sugar.

[Practice] Stew the tremella in water until it is cooked, add sugar to taste, take the juice to drink, and eat tremella.

【 Efficacy 】 This recipe has the functions of replenishing essence and tonifying kidney, nourishing yin and moistening dryness. You don't have to stew in water, you can cook it directly, but you must cook it to a bad taste. Suitable for lung and kidney yin deficiency, chronic illness, fatigue, asthma, cough, palpitation and insomnia. Long-term drinking can moisturize and beautify the skin and prolong life. It is really a high-grade beverage in health care products.

(8) Mytilus beverage

[raw materials] mussel15 ~ 30g, and appropriate amount of water.

【 Practice 】 Wash mussels, remove gills, add appropriate amount of water, cook until mussels are cooked thoroughly, take juice and drink frequently, and eat mussels.

【 Efficacy 】 Mytilus edulis has the functions of nourishing liver and kidney and benefiting essence and blood. Use it alone to cook food to make up for the deficiency.

(9) Ziyin beverage

[Ingredients] Oviductus Ranae 12g, Tremella fuciformis 15g, 60g of rock sugar, and water 1450ml.

【 Practice 】 First, put Oviductus Ranae and Tremella into a basin and soak it in warm water at 50 ~ 60℃ for 20 minutes. After preparation, wash the impurities, mash them, add 700 ml of water into the pot, cook them several times with strong fire, and then cook them slowly for 3-4 hours with slow fire until the cooked juice is sticky. Add about 750 ml of water to the rock sugar, melt it on the fire, and then rush into the pot to stir. After the foam floats, clean it with a spoon. If the sugar juice is not clean enough, filter with gauze. Then rush into the pot, simmer and mix well, don't make the bottom, and take it out.

【 Efficacy 】 This prescription of Oviductus Ranae tonifies kidney and essence, nourishes yin and moistens lung, which is a top grade for regulating deficiency and has extremely strong effect. Tremella fuciformis also takes nourishing yin and moistening dryness as its main function. Kidney is bitter and dry, and nourishing yin with moistening agent is the right way to tonify kidney and nourish yin. This prescription can be used for chronic kidney diseases with dull skin, constipation, dry mouth and throat, insomnia, soreness of waist and knees, hypertension, arteriosclerosis and other symptoms. It is mainly dry in autumn, especially suitable for taking this prescription. Old people who are not sick can also drink it often.

(10) Buyangyin

[Ingredients] Cordyceps sinensis 15g, walnut kernel 30g, milk and sugar.

【 Practice 】 First, grind Cordyceps sinensis and walnut kernel into fine powder, mix with milk and proper amount of water, grind into fine powder, filter with gauze, take juice and boil it with water, then add white sugar, dissolve it, filter to remove impurities, then pour the filtered juice into a pot and bring it to a slight boil.

【 Efficacy 】 It has a good curative effect on impotence, nocturnal emission, soreness of waist and knees, fatigue, dryness after eating less, shortness of breath and so on. If you drink it often in autumn and winter, it is especially good.

(1 1) Buqi Drink

[Ingredients] Astragalus membranaceus 10g, American ginseng 1 ~ 2g, and appropriate amount of rock sugar.

【 Practice 】 Astragalus membranaceus is boiled in water, and the juice is taken to remove the residue, which is put into a thermos for later use. Slice American ginseng, add sugar, and brew with boiling water of Radix Astragali, without drinking tea.

【 Efficacy 】 Astragalus membranaceus is warm and American ginseng is cool. The two are used together, neither warm nor hot, nor cool. It can play the role of abandoning sex and benefiting qi. Therefore, patients with kidney deficiency, fatigue and thirst can drink it.

(12) Buxue Yin

[Ingredients] 50 grams of fresh mulberry, 20 grams of Radix Rehmanniae Preparata and Rhizoma Polygonati each, and appropriate amount of sugar.

【 Practice 】 First, decoct Radix Rehmanniae Preparata and Rhizoma Polygonati in water to get juice, and mash fresh mulberry to get juice. After mixing with the decoction, add sugar as appropriate, and then cook slightly. When the sugar is dissolved, you can drink it.

【 Efficacy 】 Anyone who has symptoms such as thirst, dizziness, tinnitus, dry stool, anemia and insomnia due to deficiency of liver and kidney essence and blood can drink it.

(13) Huaidi Xiaoke Drink

[Ingredients] 500g of yam rhizome, 200g of bean flour, 20g of salt, 30g of vinegar, 3g of monosodium glutamate and 0/00g of vegetable oil/kloc.

[Practice] Wash the yam and cut it into small pieces. Wash dried rehmannia root and cut it into small pieces. Decoct the two flavors with water. In addition, the bean powder is boiled in water and filtered to remove impurities. Then mix with pre-juice, vegetable oil and salt and cook for several times. If it is not clean, you can filter it again, and then add vinegar and monosodium glutamate to taste.

【 Efficacy 】 The main drugs of this prescription are yam and radix rehmanniae, and the purpose of adding bean flour is to enhance nutrition. This prescription is a simple prescription for invigorating spleen, kidney and lung. This recipe has the effects of lowering blood sugar and promoting fluid production, which can be drunk frequently by Shen Xiao patients.

(14) Spring Health Drink

[Ingredients] Rose 10, green tea 10g, and rock sugar 30g.

[Practice] Dissolve rock sugar in boiling water, and then drink roses and green tea with sugar water.

[Efficacy] Roses can not only relieve depression and regulate qi, but also promote blood circulation and remove blood stasis. Rose and green tea with refreshing, diuretic, blood pressure lowering and fat reducing effects can be used for adjuvant treatment of patients with kidney diseases, such as abdominal distension, irregular menstruation and dysuria.

(15) summer health drink

[Ingredients] 30g of honeysuckle, 30g of flat bean flower, 30g of chrysanthemum and 500ml of honey.

【 Practice 】 First soak Sanhua in 500ml of water, then boil it with strong fire, then fry it with slow fire for 25min, take the juice, mix it with honey, then boil it on the fire, skim off the foam with a spoon, if it is not clean, filter it with gauze and save it. When using it, take 1 ~ 2 spoons of boiled water.

[Efficacy] Honeysuckle is good at detoxification, Toosendan is good at clearing away heat and relieving summer heat, and chrysanthemum is good at calming the liver. The combination of three flowers, clearing away heat and toxic materials, clearing away summer heat, sobering up and lowering blood pressure, combined with honey, moistening throat and invigorating middle qi, is an ideal drink in summer. Kidney disease accompanied by hypertension, high blood lipid, or accompanied by polydipsia, dizziness, sore throat and other symptoms, can drink alcohol.

(16) autumn health drink

[Raw materials] Radix Glehniae, Gynostemma pentaphyllum each 65438±00g, loquat leaf 20g, and proper amount of honey.

【 Practice 】 First, the loquat leaves are scrubbed and decocted in water, mixed with the first two flavors, and then soaked in 500 ml of water for 15 minutes, then decocted with traditional Chinese medicine, juice is taken, honey is added, and then boiled and filtered before drinking.

【 Efficacy 】 In autumn, dryness of qi is the main cause, and dryness of kidney deficiency is mostly caused by external dryness, which often leads to dry stool, dull skin, fatigue, dry throat, dry mouth, unsmooth pulse and cough. Glehnia littoralis is good at moistening lung and promoting fluid production, Gynostemma pentaphyllum is good at benefiting lung and benefiting qi, and loquat leaves are bitter in controlling lung, which can combine with stomach and has the function of "nourishing gold and generating water". Therefore, symptoms such as cough, fatigue, stomach heat vomiting and dry throat can be drunk.

(17) Winter health drink

[Ingredients] 50 grams of longan meat, 0/0 pieces of jujube/kloc, 5 pieces of ginger, and appropriate amount of sugar.

[Practice] Peel longan and remove meat, wash jujube, add 500 ml of water with ginger and sugar, and steam it in a rice cooker or simmer it in a pot. When the jujube meat is ripe, pick out ginger, drink soup and eat longan jujube meat.

【 Efficacy 】 Longan is a good product for nourishing the heart, improving intelligence, nourishing blood and calming the nerves. Ginger and jujube decoction is a wonderful way to regulate the spleen and stomach. The combination of the three flavors can enrich blood and strengthen the brain. Nephropathy patients with amnesia, insomnia, palpitation, anemia and other symptoms are most suitable to take, and those without illness can also drink supplements.