Star chef scrambled eggs are delicious, because the knife work is good, stir frying the fire mastered well, the main ingredients, accessories, seasonings with a good; so do out of the delicious.

How to make scrambled eggs:

Scrambled eggs with tomatoes

Main ingredients: 1 tomato, 2 eggs, 2 cowpeas, 2 cloves of garlic.

Accessories: 1/2 teaspoon salt, 1/2 teaspoon oyster sauce, 1/2 teaspoon cooking wine.

Making process:

1, cowpeas washed and cut into 3 cm long sections, tomatoes washed and cut into pieces, garlic slices;

2, eggs beaten, seasoning wine and a little water, mix well;

3, pan heated and poured a little oil, when the oil is 80% hot, pour in the eggs, frying with a spatula in a quick circle, fried to the eggs solidified and lumps, remove from the pan and reserve;

3, the pan is hot and pour in a little oil, when the oil is 80% hot, pour in the eggs, using a spatula quickly draw circles to fry, fried until the eggs solidified and lumps, remove from the pan and set aside;

4, the eggs are not cooked.

4, another pan, add a little oil again, when the oil is 70% hot, the cowpeas into the stir fry for 2 minutes;

5, and then into the tomatoes stir fry for 1 minute;

6, into the garlic slices, drizzle a little water, cover the lid, simmer for about 3 minutes over medium-low heat;

7, open the lid, drizzle a little oyster sauce;

8, and then adjust the amount of salt;

8, then the amount of salt;

9, and then the amount of salt, and then the amount of salt, and then the amount of salt, and so on, and so on.

10, out of the pan. Sheng into the plate, can be served.

Health effects: benefit the essence to replenish qi, moisten the lungs and pharynx, nourish yang and moisten the dryness, nourish the blood, promote the production of fluids to quench thirst, strengthen the spleen to relieve heat, diuresis, detoxification, stop bleeding and stopping bandages, stomach and digestion, kill insects.

Nutritional value of tomato scrambled eggs:

1, tomato is slightly cold, sweet and sour taste. It has the effect of promoting the production of fluids and quenching thirst, strengthening the stomach and eliminating food. Suitable for fever and dry mouth, summer heat and thirst, loss of appetite at the time of consumption; suitable for hypertension, kidney disease, heart disease, hepatitis, fundus hemorrhage of people to eat; suitable for cancer patients to eat; suitable for vitamin C deficiency, niacin deficiency (pellagra), encephalitis, bleeding tooth brides to eat; suitable for health food as a beauty care food often served. Lu Chuan Materia Medica, "Sheng Jin quenches thirst, strengthens the stomach and eliminates food. Cure thirst, loss of appetite." Avoid eating raw and cold tomatoes for those who have cold stomach. Women who have a history of menstrual cramps during menstruation should not eat. Green tomatoes should not be eaten raw, because the unripe tomatoes, toxic substances lycopene content is high, per 100 grams can be as high as 58 milligrams, raw food will make people dizziness, nausea, vomiting, and in severe cases can even be fatal.

2, eggs are flat, sweet. It belongs to the spleen, kidney, stomach and large intestine. It has the effect of benefiting the essence and replenishing qi, moisturizing the lungs and pharynx, nourishing yang and moistening dryness, and nourishing the blood. Suitable for weak, malnutrition, anemia, infants and young children. Contraindicated for high fever, diarrhea, hepatitis, cholelithiasis. Characteristics of people most commonly consumed tonic.

3, cowpea sex flat, taste sweet, salty. Attributed to the spleen, stomach meridian. It has the effect of strengthening the spleen and relieving heat, inducing dampness and removing toxins, stopping bleeding and stopping leucorrhea, and eliminating accumulation. It is suitable for spermatorrhea, leucorrhea, diarrhea, frequent urination, spleen and stomach qi deficiency, kidney deficiency, diabetes. Contraindicated for gas stagnation and abdominal distension.

4, garlic is warm, pungent, sweet. The meridian into the spleen, stomach, lung meridian. It has the effect of warming the stomach, eliminating food and gas, killing insects and detoxification. Used for colds, dysentery, amoebic dysentery, enteritis, diet stagnation, carbuncle sores. It is also used to detoxify and kill worms, relieve swelling and pain, stop diarrhea and dysentery, treat the lungs, expel worms, and warm the spleen and stomach. It is also used to treat canker sores, white baldness and ringworm, dysentery and diarrhea, consumption, cough, roundworms and pinworms. Cough, roundworm pinworm, dietary stagnation, cold pain in the stomach and abdomen, edema and fullness. Contraindications Yin deficiency fire, as well as eye disease, mouth, throat, tongue and all the disease and the time line after the disease are contraindicated.