1, pay attention to diet

Patients with premature ovarian failure should pay attention to diet conditioning. In the usual diet, we must insist on drinking milk, and at the same time, we should pay attention to eating more fish and shrimp, eating more fresh vegetables and fruits, ensuring the intake of protein foods, and supplementing foods rich in vitamins, which will be conducive to the recovery of the body.

2, ensure sleep

Adequate sleep is very important for patients with premature ovarian failure. If you feel tired, you should rest as soon as possible to ensure that good sleep can accelerate the recovery of the body and delay the problem of premature ovarian failure. Women should sleep for 8 hours every day. If there is insufficient sleep, it may be harmful to the health of the ovaries.

3. Learn to adjust emotions.

Many women have the problem of premature ovarian failure, which is related to their own stress. Therefore, if you want to cure premature ovarian failure, you must learn to adjust bad psychological mood. Everyone should have a good psychological state under normal circumstances. If you are in a bad mood, you need to learn to adjust your mood as soon as possible to avoid premature ovarian failure.

4. Premature ovarian failure is related to the decline of estrogen. Women should pay attention to supplementing estrogen after the age of 30. Adequate estrogen can make women's ovaries more energetic, and with the continuous increase of age, the estrogen in the body is constantly losing. Insufficient estrogen secretion in the body may lead to premature ovarian failure, so I usually insist on eating: Si Yan? Jinchaoan, which is rich in soybean isoflavones, can supplement estrogen for the body and also play a role in maintaining ovaries.