Plums have 38 kcal per 100 grams.

For many fruits, although it is very nutritious, but contains the calorie is very little, plums are also so a kind of calorie containing very little fruit, in 100 grams of pulp inside the calorie contained in the 38 kcal, compared to other fruits but also a lot lower, can be seen that the rationale is a kind of very low-calorie, but also a kind of flavor is particularly unique Fruit. So usually eat this fruit do not have to worry about their own obesity.

Types of plums

1, cherry plums

Cherry plums are a combination of traditional plums and cherries, and its fruit size is larger than the traditional cherries, and its shape is between cherries and plums. Ripe cherry plums are like small, red plums with a delicate shape. Available from mid-June to early October, they are expensive due to their very short shelf life.

2, apricot plum

Apricot plum is a cross between Bryn and apricot fruit, is the United States a variety of honey plum, also known as the dinosaur egg. Apricot plum skin purplish red, also known as red Bryn, than black Bryn is a little bigger. Its fruit color, fragrant fragrance, yellow flesh, tender flesh, less fiber, small kernel, is the world's most popular in recent years, the best fruit.

3, Black Bollinger

Black Bollinger is a new type of high-grade fruit varieties selected from the hybrid progeny of Chinese plum and European plum. It changed the Chinese plum easy to crack fruit, astringent heavy, indigestible, monotonous color and other shortcomings, and with its peculiar shape, colorful, sweet flavor, more resistant to storage and other characteristics, welcomed by consumers. Listing time in early June.

4, bee sugar plum

Bee sugar plum because of its fruit taste as sweet as honey, known as bee sugar plum, its fruit large sweet taste, yellowish flesh, the average weight of a single fruit 35.3g, soluble solids 17.8%, free from the nucleus, the nucleus ovoid, in the Chengdu area in early to mid-June ripe.

5, green plum

green plum immature before the bright green color, after maturity for the slightly bright green-yellow, single-fruit weight of 1-2 two or so, the fruit surface has a small amount of fruit powder, crunchy texture, small nucleus and thick meat, unique climate and sunshine conditions, the formation of the green plum unique flavor, is very popular. The plums mature in mid-July to late September.