Improve immunity can choose to eat vitamins, high-quality proteins, minerals and other rich foods to make up faster, but also need to ensure that the energy is sufficient.

1. Vitamins: To improve immunity, you need to supplement vitamin-rich foods, such as vitamin A, vitamin B, vitamin C, and vitamin E, etc., can improve the body's immune function, including fresh fruits and vegetables.

2. High-quality protein: Protein-rich foods include lean meat, fish, dairy, eggs and soy products, etc., after appropriate intake can improve the body's immune function.

3. Minerals: minerals include calcium, iron, zinc, selenium, etc., add shrimp, milk and beef, etc., because minerals are rich, can enhance the body's immune function.

4. Sufficient energy: should be supplemented with whole wheat flour or rice, etc., to ensure that the body needs the supply of calories.