How to lose weight effectively and quickly?

Insist on doing exercises such as leg raising and leg pressing. When the weather is hot, you can practice leg pressing indoors. You need to press both front and back, left and right, and practice 4 eight-beats in each direction. When pressing the legs, press them in place. When kicking and raising the legs, the knees should reach the chest. You cannot do it half-heartedly. You must insist on doing it three times a day, about half an hour each time. It is best to do it one hour after a meal. This can reduce the fat on your thighs.

Turn the circle. This is also a good weight loss exercise. Turn slowly when you first start to avoid spraining your waist. When you turn for a long time, you can increase the range of body twisting. As you become more and more skilled, you can turn two circles at the same time. In this way, consistent exercise can effectively reduce the fat on the waist, buttocks and abdomen.

Do sit-ups. Sit-ups are a very good way to lose weight, and they are also relatively simple and easy to do. You can do them at home and anytime. It is best to ask someone to help hold your feet while doing it, so the effect is better. Specialized fitness equipment is also available. Sit-ups can be a great way to lose fat on your waist and abdomen.

Play badminton, table tennis or tennis. Ball games can tighten the muscles of arms, legs, chest, etc., so that excess fat cannot accumulate. Playing ball games in cooler weather is also a good way to lose weight.

Jogging. The most ideal way to exercise is to jog or walk briskly, and the time should last for more than half an hour, so that the fat cells around the body can fully move, and only through aerobic breathing can the fat in the body be oxidized. This aerobic exercise can lose weight. If you run strenuously and are out of breath, your body will be in a certain degree of hypoxia and will not be able to effectively oxidize fat.

Swimming is the most effective whole-body weight loss method. Swim slowly so that all organs of the body are involved in activity. Insist on swimming 3-5 times a week, each time for about half an hour.

END

Notes

Exercising in the morning is not as good as exercising in the evening.

It is not advisable to exercise immediately after dinner. At that time, blood is concentrated in the intestines and stomach for digestion, and immediate activities will affect digestion.

It is advisable to go out for activities half an hour after dinner.