It is best not to eat more than 10 ebony plums a day. It has the effects of astringing the lungs and astringent intestines, promoting fluid production and calming roundworms. It is often used to treat chronic cough due to lung deficiency, chronic diarrhea, deficiency heat, vomiting, abdominal pain and other needle-like symptoms. Most elderly people have poor gastrointestinal function. It is recommended not to eat too much every day, and a maximum of 6-8 is appropriate.

Dried ebony is a dried fruit made from fresh ebony. It is not only a fruit, but also a relatively common traditional Chinese medicine. It has the effects of promoting body fluids and quenching thirst, astringing the lungs and relieving coughs, and calming the stomach and calming roundworms. Eat it Dried plums are effective in treating chronic cough, chronic diarrhea, abdominal pain, vomiting and other symptoms due to lung deficiency, but it is not advisable to eat too much.

How much to eat in a day

It is best not to eat more than 10 ebony plums in a day. It has the effect of astringing the lungs and astringing the intestines, promoting fluid production and calming roundworms. It is often used to treat chronic cough and diarrhea due to lung deficiency. , deficiency of heat, vomiting, abdominal pain and other needle-like symptoms. Most elderly people have poor gastrointestinal function. It is recommended not to eat more every day, and a maximum of 6-8 is appropriate.

Eating dried umeboshi every day is still very beneficial to the body. Modern pharmacological research shows that umeboshi has varying degrees of effects on Enterobacter aerogenes, Pseudomonas, Pseudomonas fluorescens, Paenibacillus, etc. It has antibacterial effect, and its acidic component extract has the effect of inhibiting melanin, and also has certain effects on smooth muscle regulation, antitussive, antidiarrheal, and hemostasis.

When is the best time to eat?

Wumei is best consumed in the morning and in the morning. If it is used for medicinal purposes, it is generally recommended to eat it once a day in the morning, noon and evening, so that it can be consumed during the day. It can refresh your mind and help you sleep well at night. At the same time, the tea acid contained in ebony can promote intestinal peristalsis, so people who suffer from constipation will have very good effects if they eat it

Disadvantages of long-term consumption

Dried plums have certain benefits for the human body, but it is not recommended to consume large amounts for a long time. Excessive consumption may cause indigestion, gastrointestinal discomfort, nausea, vomiting and other symptoms, especially for those with poor spleen and stomach, pregnant women, and menstrual periods. Most women do not recommend eating black plums.