Sooner or later, it is not appropriate! Drink brown sugar Jiang Shui if you can't get up in the morning. After a night's rest, people's blood becomes sticky. Drinking it when you get up is easy to increase the load on your heart muscle. Heart disease patients should avoid it! Drink less at night, as the saying goes: eating more ginger at night is like eating arsenic! It's better to drink after breakfast! In the morning, the gas in the stomach needs to rise. Eating ginger can strengthen the spleen and warm the stomach, paving the way for the digestion and absorption of food in a day. Moreover, the volatile oil in ginger can accelerate blood circulation, excite nerves and make the whole body warm. In winter morning, eating ginger properly can dispel cold and prevent colds. At night, the human body should have a convergence of yang and exuberant yin, so it is better to eat foods that clear away heat and help digestion, such as radishes. However, the pungent effect of ginger will affect people's normal rest at night. Eating pungent ginger at night is also easy to cause excessive internal heat, which will cause symptoms of "excessive internal heat" for a long time. It's a bit exaggerated to say it's like arsenic, but it's really bad for your health.

Efficacy and function of brown sugar ginger soup

Efficacy 1: As we all know, brown sugar ginger soup is very helpful for menstrual female friends. Brown sugar ginger soup can make women warm during menstruation, increase energy, activate qi and blood, and accelerate blood circulation, so it has obvious effect on menstrual smoothness; If women feel unwell after menstruation and look bad, they can drink a cup of brown sugar water with a concentration of about 20% before lunch every day; If you don't feel well, you can have another drink before dinner. If you persist in this way for a week, you can effectively improve.

Efficacy 2: Brown sugar ginger soup is also very beneficial to postpartum pregnant women. If pregnant women lose too much blood after delivery and consume too much physical strength and energy, they can drink brown sugar ginger soup within 7 ~ 10 after delivery, which can supplement energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength of pregnant women. But also can obviously promote the contraction and recovery of postpartum uterus, the discharge of lochia and the secretion of milk.

Efficacy 3: If tremella fuciformis, Lycium barbarum, red dates or red beans are added when cooking brown sugar and ginger soup, it is beneficial to human diuresis. During menstruation, it helps to discharge uterine waste and relieve abdominal distension and waist tightness; If brown sugar, longan and ginger juice are cooked together, it will have the effect of tonifying the middle warmer, benefiting qi and enriching blood; If sweet potato, brown sugar and ginger juice are cooked together, it will have a health-preserving effect and is a unique snack.