2, drink more tea, smoke contains radiation agents harmful to the bronchial tubes and lung tissue, tea has the ability to resist radiation. Especially usually drink more Xinyang Mao Jian is very good. Xinyang Mao Jian collection of spring tea tree buds, soft and pure, is to wash the lungs and moisturize the lungs of the best choice, however, the quality of the tea is also to pay attention to, the quality of the tea is good to have the benefit of the tea. Suggest that you can go to the hospitality nine products can be booked, the tea here whether it is a gift to friends and relatives or self drinking is the best.
3, you can eat a variety of vitamin B complex, can stabilize the nerves in addition to nicotine, eat more food rich in vitamin B2, such as animal liver, eggs, dairy, lean meat, spinach, fruits and so on.