Apple is mild and contains many nutrients such as sugar, calcium, iron, zinc, potassium, magnesium, vitamins and cellulose. Some scientists and doctors call it? All-round healthy fruit? Or? General practitioner? This shows that the nutritional value of apples is very high. Eating more apples for children properly has the effects of relieving constipation, improving immunity, improving memory and improving intelligence. Therefore, many mothers like to make apple puree for their babies when they can add some fruit complementary food. When the baby is older, some mothers mix apples with other fruits to make complementary food, such as banana apple puree. Besides, how can apples make complementary food? Let me tidy it up.

First, Apple banana puree

Ingredients: a small banana and a small apple.

Practice:

Peel the banana and cut it into small pieces. Wash the apple, peel it, remove the core and cut it into small pieces. Then put it into a blender and mash it. Then steam it in boiling water for a few minutes.

First, Apple banana puree

Ingredients: a small banana and a small apple.

Practice:

Peel the banana and cut it into small pieces. Wash the apple, peel it, remove the core and cut it into small pieces. Then put it into a blender and mash it. Then steam it in boiling water for a few minutes.

Second, apple avocado puree

Ingredients: a small apple and a small avocado.

Practice:

Wash, peel, core and cut apples into small pieces. Dig out the pulp of avocados with a spoon, then put them together in a blender and add a little warm water to beat them into mud.

Third, yam and apple steamed cake

Ingredients: a small iron stick yam, an egg, a small apple and a little vegetable oil.

Practice:

1, wash the yam, peel and slice, wash the apple, peel, remove the core and cut into small pieces, and both of them are poured into the blender;

2. Break the egg to get the yolk, put it into a blender, and then beat it into a paste;

3. Put a piece of oil paper on the bottom of the glass container, brush a little vegetable oil, pour in the yam apple paste, cover it with a layer of plastic wrap, prick some holes with a toothpick, put it in a pot and steam it in water, which takes about half an hour. First steam it for more than 20 minutes in front, then stew it for a few minutes, then steam it and cut it into small pieces suitable for your baby.

Fourth, apple pie

Ingredients: an apple, a few wonton skins and a little vegetable oil.

Practice:

1 Wash, peel, core and cut the apple into small pieces, put it in a pot and add a little warm water to boil it until it is sticky;

2. Wrap the apple stuffing into the wonton skin, and the edges should be compacted. Don't put too much stuffing to avoid exploding when frying;

3, hot pot, brush a little vegetable oil, add the apple pie and fry it with a small fire until it is golden on both sides.

These are some practices of apple complementary food. Mothers can choose apple complementary food recipes suitable for their babies according to their specific conditions.