Compared with flax oil and walnut oil, walnut oil is stronger for children.

Cause analysis: Babies can eat some walnut oil in moderation. It has the effect of improving brain function or improving brain function. Flax oil has the effect of lowering blood lipids and is not suitable for babies. . Walnut kernels are known to many people as a "brain-beneficial food." Walnut oil made from walnut kernels is not only clear in color and light in taste, but also lacks the rich greasy and astringent feeling of walnut kernels. It also preserves the walnut oil. The essence of nutrients in kernels.

Walnut oil is rich in unsaturated fatty acids, which can promote the development of baby's IQ. Contains unsaturated fat, and is more effective than other edible oils n-6 and n-3 series oleic acid structures. In addition, substances such as squalene and anthocyanins in walnut oil can maintain the normal value of the baby's bone density and improve the baby's immunity.

Extended information

Function of walnut oil:

1. Walnut oil has the effect of strengthening the body: This is because walnuts can provide sufficient calories. According to some data, every 100 grams of walnut kernels can provide about 630 kcal of calories, which is equivalent to 3-4 times the calories of rice. Therefore, eating walnuts often in winter can also play a role in keeping out the cold.

2. Walnut oil can moisturize the skin: Walnut oil is rich in squalene and essential fatty acids that have excellent affinity with the skin. Absorbs quickly and effectively maintains skin elasticity and moisture.

3. Walnut oil has a beautifying effect: This is because walnut oil is rich in essential fatty acids for the human body, and it is also rich in squalene, which has a strong affinity with the skin. These two substances can be quickly absorbed by the skin and can effectively protect the elasticity and moisture of the skin; they can eliminate facial wrinkles and prevent skin aging.

4. Walnut oil has the effect of beautifying and protecting hair: eating more walnut oil can promote the darkening of children's hair.

Baidu Encyclopedia-Walnut Oil