The Yellow Emperor's Internal Classic, a dietary regimen for miscellaneous grains, holds that the diet should be based on "five grains for nourishment, five fruits for help, five animals for benefit, five dishes for filling, and the smell should be combined to nourish the essence." According to the nutrition pyramid theory, in order to achieve a balanced diet, we must follow the principle of "diverse foods, mainly cereals". Whole grains are not only the basis of human survival, but also the first choice for treating diseases, health care and beauty. Come with me to learn about the diet regimen of whole grains. Welcome to read it!

The efficacy of whole grains:

Black rice: nourishing yin and tonifying kidney, benefiting qi and strengthening body, invigorating spleen and appetizing, hairdressing and beautifying face. Reducing vascular fragility and anti-cancer effects; Improve myocardial nutrition.

Red rice: It has the functions of improving anemia, anti-oxidation, anti-aging and reducing atherosclerosis and plaque formation. It also has the effects of strengthening the spleen, tonifying the middle energizer and invigorating the intestine.

Wild tartary buckwheat: it is rich in rutin, vitamins and trace elements, and has the functions of lowering blood pressure, lipid and sugar. The nicotinic acid contained in it can inhibit the growth of melanin, and has the effect of making skin tender and whitening. It has the effect of dietotherapy and health care for the elderly and diabetic patients after long-term consumption.

Coix seed rice: it has the functions of beautifying face, expelling pus, strengthening spleen, relieving diarrhea, removing arthralgia, nourishing, resisting cancer, lowering blood pressure, relieving fever and diuresis.

Buckwheat: rich in selenium and chromium, it can enhance vision, treat diabetes and various cancers, and has antibacterial, anti-inflammatory, antitussive, antiasthmatic and expectorant effects.

Yanmai: invigorating qi and strength, lowering cholesterol, controlling blood sugar, improving constipation, promoting wound healing and preventing menopausal disorders and osteoporosis.

Xiaomi: invigorating spleen and stomach, tonifying deficiency and benefiting essence and blood, and postpartum deficiency.

Glutinous rice: invigorating qi and spleen, nourishing stomach and preventing miscarriage, and discharging pus from furuncle.

Japonica rice: It can quench thirst, nourish yin and promote fluid production, strengthen intestine and stop diarrhea, lower cholesterol and reduce the probability of heart attack and stroke.

Rough rice: warm stomach and spleen, antidiarrheal and detoxification, weak gastrointestinal function and diarrhea should be taken for a long time.

Yumi: It can strengthen the brain, resist aging, calm the liver and benefit the gallbladder, and has a good effect on treating hypertension, gallstones, constipation, diabetes, nephritis edema and jaundice hepatitis.

Soybean: it can smooth sore, expel pus, moisten dryness and strengthen spleen, supplement calcium and strengthen brain, and is the best food for cardiovascular and cerebrovascular diseases, menopause and prostate diseases.

Green beans: clearing away heat and toxic materials, promoting fluid production to relieve summer heat, lowering blood pressure and protecting liver, nourishing and strengthening the body.

Black beans: promoting blood circulation, tonifying kidney, inducing diuresis, expelling wind, detoxicating and lowering blood fat, and are used for the auxiliary recuperation of jaundice, wind arthralgia and spasm.

Adzuki bean: nourishing yin, nourishing heart, resisting bacteria and diminishing inflammation, stimulating appetite, facilitating urination, relieving bloating, eliminating swelling, vomiting, diarrhea, relieving alcoholism and promoting lactation.

Black sesame seeds: tonify five internal organs, benefit qi, grow muscles, fill brain marrow, strengthen bones and muscles, clear eyes and ears, resist hunger and thirst, tonify middle energizer, nourish five internal organs, tonify lung qi, stop panic, resist cold and heat, benefit large intestine, blacken hair and beard, and keep fit for a long time.

White sesame: nourishing blood, moistening intestines, promoting lactation and nourishing hair, and used for blood deficiency and blurred vision.

Gouqi: nourishing liver and kidney, moistening lung and improving eyesight, regulating blood sugar, lowering blood pressure, exciting brain nerves, preventing and treating heart disease and arteriosclerosis.

Euryale ferox: tonifying kidney, consolidating semen, spermatorrhea, enuresis in weak children, frequent urination in the elderly, tonifying the middle energizer, invigorating the spleen and stopping diarrhea, frequent leukorrhagia, and more soreness in women.

Baizhi: expelling wind, relieving pain, reducing swelling and discharging pus. Anti-cancer, anti-radiation Headache, brow bone pain, toothache, abdominal pain due to cold and dampness, intestinal wind, hemorrhoid and leakage, leucorrhea with red and white discharge, gangrene, and dry and itchy face.

Mountain medicine: it can replenish essence, strengthen the body, and has obvious curative effect on chronic diarrhea, women's leucorrhea and diabetes, and has a certain weight loss and beauty effect.

Lotus seed: nourishing the heart, calming the nerves, tonifying the kidney, solidifying essence, strengthening bones and muscles, and maintaining muscle excitement, which plays an important role in heartbeat regularity and various metabolism.

Jujube: invigorating qi and blood, calming the heart and calming the nerves, strengthening the spleen and stomach, has a good effect on liver cirrhosis and allergic purpura. etc

Diet therapy for whole grains

Longan jujube healthy porridge

Ingredients: longan 10, 7 red dates, half-measuring cup of rice, 20g of ancient brown sugar.

method of work

1, prepare the required ingredients;

2. Peel and core longan, wash red dates, wash brown rice, and put it into a Philips rice cooker;

3. Add appropriate amount of water according to the scale requirements in the pot liner, and start the porridge cooking program;

4. In the remaining 20 minutes, add the ancient brown sugar, close the lid and continue to cook until the rice cooker enters the heat preservation state.

Health porridge recipe daquan grains health porridge

Yam jujube healthy porridge

Ingredients: jujube 18, an iron stick yam, proper amount of Lycium barbarum, about100g of rice and about 2500ML of water.

method of work

1, the rice is washed clean, and a proper amount of water is added into the casserole. After the fire is boiled, turn to low heat and simmer until the rice is soft, rotten and flowering.

2. Peel the iron stick yam and cut it into small pieces, then put it into the cooked rice porridge, then add the washed red dates and medlar, and simmer until all the materials are mature and soft, which takes about time 1 hour, and stir it frequently with a spoon to prevent the materials from sticking to the pot.

3. After cooking, add a little salt and stir well.

Special tips

1 Be careful when cooking porridge with an open flame. First, put enough water. Second, always stir it with a spoon. Otherwise, it will easily stick to the bottom of the pot. Now many families have electric pressure cookers, and you can also cook this porridge with electric pressure cookers, which is more convenient and energy-saving.