1. Vegetables: Vegetables are foods rich in vitamins, minerals and cellulose, which can keep healthy and prevent many diseases, such as cardiovascular diseases and cancer.
2. Fruit: Fruit is rich in vitamins, minerals and cellulose, which can enhance the body's immunity and prevent infectious diseases, such as colds. At the same time, fruit can also regulate human metabolism and contribute to weight loss and beauty.
3. Whole grains: Whole grains include brown rice, whole wheat bread, whole wheat flour, etc. They are rich in dietary fiber, vitamins and minerals, and can prevent chronic diseases such as diabetes and cardiovascular diseases.
4. beans: beans are rich in protein, minerals and vitamins, which can regulate human metabolism, lower cholesterol and prevent chronic diseases such as cardiovascular diseases and diabetes.
5. Nuts and seeds: Nuts and seeds are rich in protein, healthy fat and cellulose, which can improve human immunity, lower cholesterol and prevent chronic diseases such as cardiovascular diseases and cancer.
It should be noted that the five healthy foods are just a concept, which does not mean that only these five foods are healthy. There are other healthy foods, such as fish and low-fat dairy products. It is suggested that in the daily diet, a balanced diet and diversified intake of various nutrients can better maintain health.