Which one has more vitamin C, spinach or pear:
Spinach nutritional content: 91.8 grams of water per 100 grams, 2.4 grams of protein, 0.5 grams of fat, 3.1 grams of carbohydrates, crude fiber 0.7 g, ash 1.5 g, carotene 3.87 mg, vitamin B10.04 mg, vitamin B20.13 mg, niacin 0.6 mg, vitamin C 39 mg, calcium 72 mg, phosphorus 53 mg, iron 1.8 mg, potassium 502 mg, Sodium 98.6 mg, magnesium 34.3 mg, chlorine 200 mg.
Pear nutritional content: The edible part of each 100 grams of pear contains 167.5 kilojoules of energy, approximately 0.1 grams of protein, 0.1 grams of fat, 9 grams of carbohydrates, 5 mg of calcium, and 6 mg of phosphorus. Iron 0.2 mg, provitamin A (carotene) 0.01 mg, vitamin B1 0.02 mg, vitamin B2 0.01 mg, vitamin C4 mg, niacin 0.2 mg.
Based on the comparison of the above data, it can be concluded that the vitamin C content of pears is slightly higher than that of spinach.