Shao Shao (heat: 220 calories/100g), 1 Shao Shao (70.0g) contains heat 154 kcal, which takes 46.0 minutes for aerobics to consume. Per100g, the food contains 40.30g of carbohydrate, 3.27g of fat and 7.97g of protein.

The calorie of standard steamed bread (calculated by100g edible part) is 233 kcal (974 kilojoules). The calories per100g of standard steamed bread account for about 10% of the total daily calories recommended by China Nutrition Society for ordinary adults to keep healthy.

Extended data:

Precautions:

1 Although steamed bread is a kind of healthy and delicious food, you can't eat too much no matter what food. Steamed bread is rich in carbohydrates and starch. Eating too much at one time will easily lead to obesity, and your body needs to supplement various nutrients. If you only eat steamed bread, your nutrition will be insufficient and your health will be greatly affected.

2. Users with stomach diseases should not eat too much at one time, which is prone to bloating.

3, generally eating steamed bread will not bring any side effects to the body, but it should be noted that if there is too much stomach acid, then steamed bread should not eat too much, which will make the secretion of stomach acid more, which is not good for health.

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