The dietary taboos of vitamin E are many, which can not be consumed with shrimp, vitamin E if eaten with shrimp can easily lead to symptoms of toxicity, so it is important to pay attention to, at the same time, vitamin E is best not to be consumed with seafood, daily do not eat with pumpkin, soybean milk, etc., which will reduce the effect of vitamin E absorption. Vitamin E is able to help improve blood circulation, but also can help whiten skin color, can help remove freckles as well as acne marks and other scars, so it is beneficial, but not too much vitamin E supplementation.