What are the functions of eating loach?

What are the functions of eating loach? There are many ways to cook loach, whether it is braised, stir-fried, steamed, simmered, or cooked with other dishes, it is a rare and delicious dish. Many people like the smooth meat of loach, so what are the functions of eating loach? What are the functions of eating loach 1

1. Improve anemia

Because loach contains a lot of iron, it has a good auxiliary effect on anemia and other diseases.

2. Tonify kidney and yang, restore vitality

Traditional Chinese medicine believes that loach is a famous dietary supplement, especially suitable for men, and has significant effects on impotence and premature ejaculation. It is nourishing and clearing, and is not contraindicated in various diseases. It is a good auxiliary treatment for patients with urinary system diseases.

3. Nourish yin and quench thirst, clear away heat and remove dampness

Cooking loach can nourish yin and quench thirst, clear away heat and remove dampness. It can be used as an auxiliary dietary therapy for those with unresolved thirst caused by heat and dampness, or with jaundice, thirst, and difficulty in urination caused by dampness and heat. If you insist on taking it for 5-6 days, you will feel more energetic.

4. Adjuvant treatment of acute and chronic hepatitis

Loach powder can significantly promote the disappearance of jaundice and the decrease of transaminases, especially in acute hepatitis. It also has significant effects on the recovery of liver function and other items.

5. Prevent atherosclerosis

Loach meat contains less fat and less cholesterol, and it also contains an unsaturated fatty acid similar to glycerol carbene acid, which is An important substance that resists hardening of blood vessels in the human body and can effectively prevent atherosclerosis.

Taboos in food combination with loach

1. Loach + cucumber: Inhibits digestion and absorption

Eating loach and cucumber together will be detrimental to the digestion and absorption of nutrients. , so the two should not be eaten together.

2. Loach + crab: cause poisoning

Loach is warm and tonic; while crab is cold and sharp. Their functions are opposite. If eaten at the same time, poisoning will occur.

3. Loach + dog meat: leads to yin deficiency and excessive fire.

Loach has the functions of replenishing qi, removing dampness, and relieving hangover. However, it is not advisable to eat it with dog meat, otherwise it will easily lead to yin deficiency and fire excess. What are the functions of eating loach 2

What are the benefits of eating loach

1. Rich in iron and calcium

Loach likes to hide in the mud and grow. It feeds on plankton, algae and various small insects. It is rich in mineral elements, especially iron and calcium, which can effectively supplement the needs of the human body.

If you are in urgent need of calcium supplement, you can try to buy small loaches that have not yet grown up and stir-fry them. Remove the heads and eat them with the bones. Not only is it delicious, but you can also get a lot of calcium.

2. Very little fat content

Although loach is considered a meat dish, it has very little fat content. Food friends are rare delicacies. Other meats will make the disease worse, but loach will only bring benefits.

In addition, women who are losing weight can also eat loach to satisfy their cravings. It will not put any extra burden on your body.

3. It can quench thirst and sober up

Summer is a good time for drinking. After get off work, make an appointment with three or five friends, chat and drink some wine together, which can effectively relieve the stress caused by life. pressure. And ordering food when drinking is a science. The dishes must not only be able to drink, but also be able to relieve hangovers. Loach fits this characteristic. It is not only delicious and deeply loved by people, but it can also play a role in relieving hangovers and sobering up. Nice effect.

4. Not used to treat impotence

Occasionally, we would tease each other when we eat loach, because some friends say that loach has the effect of aphrodisiac, and it is recommended that married men eat more of it. In fact, loach can indeed play an auxiliary effect on impotence. It is a warm and tonic food that can help men nourish yin and remove heat. However, the effect can only be felt after long-term consumption.

Some folk remedies say that only eating raw loach can cure impotence. This should not be taken lightly. Unripe loach may contain parasites and various bacteria and is only suitable for consumption after cooking.