Seasonal Vegetable Stir-Fry main production materials for cabbage, meta-pepper, carrots, onions, mushrooms, dried tofu.

Practice:

1, all the vegetables cleaned, drained, shredded; mushrooms cleaned, shredded; dried bean curd shredded;

2, the pot boiled a moderate amount of water, put the mushrooms shredded, blanch and cook for a minute or two, fish out and drain;

3, the pot poured into a moderate amount of oil, stir frying onion on a medium-low heat, and then under the carrot stir fry to soft body;

4, the cabbage shredded, meta pepper shredded, dried beans into the shredded together, seasoned with appropriate amount of rice vinegar, stir-fry until cooked;

5, seasoned with salt and a little soy sauce, stir-fry evenly out of the pan.

Radishin is the main source of vitamin A, and vitamin A can promote growth, prevent bacterial infections, as well as with the protection of epidermal tissues, protect the respiratory tract, the digestive tract, the urinary tract and other epithelial cell tissues of the function and role.

Native to western Asia, Afghanistan, the 10th century when the Iranian mainland Europe, the 15th century, Britain has been cultivated, the 16th century into the U.S. The 12th century through the Iranian into China, Japan in the 16th century introduced from China. Carrot adaptable, easy to cultivate, planting is very common.