The porridge that plays a role in losing weight in summer includes yam porridge, winter melon porridge, mung bean porridge, longan Ejiao jujube porridge and so on. Introduce the following specific practices of porridge:

0 1, yam porridge

Yam is rich in protein, carbohydrates, vitamins and other ingredients. In traditional Chinese medicine, it has the effects of nourishing the stomach, relieving cough, lowering blood sugar and losing weight, and yam is very rich in nutrition, so people can eat it. Prepare a yam, a carrot and a ham. First, wash the rice, peel the yam, cut it into small pieces, wash the carrot and cut it into carrot granules, cut the ham into ham granules, clean the casserole, add a proper amount of clear water, pour in the rice and cook until the rice is thick, put the carrot granules, yam slices and ham granules into the pot, cook them together for 10 minute, season with a little salt and chicken essence, and cook until the porridge is thick.

02, mung bean porridge

Mung beans have the effects of clearing away heat and toxic materials, reducing weight, reducing fire and relieving summer heat, so they are very suitable for eating in summer. First, prepare a proper amount of rice and wash the mung beans. Put the mung beans into the pot and add water to the fire to boil. Turn to low heat for about 40 minutes until the mung beans are cooked. Add the rice and cook for about 30 minutes until the porridge is thick.

03, longan Ejiao jujube porridge

Jujube is rich in protein, carotene, vitamins, calcium and other ingredients. In traditional Chinese medicine, it has the functions of enriching blood, clearing away heat and toxic materials, and caring skin. Longan is also rich in carotene, which has the effects of moistening skin, nourishing blood, losing weight and benefiting qi. Prepare 6 longan meats. Well, Ejiao10g, 6 red dates. Wash the rice first, shell the red dates, and clean the longan meat. Put the clean water in the pot, put the red dates and dried longan in the pot and cook for about 30 minutes, add rice to boil over high fire, then turn to low fire for 30 minutes, and finally stir the melted donkey-hide gelatin evenly to eat.

Introduce the above nutrition porridge suitable for weight loss in summer for your reference.