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Sesame oil chicken with noodles, a kind of noodles made with ginger, oil onion crisps, handmade noodles, chicken chopped pieces of cooked pork belly slices and other main ingredients.
How to Make
Method 1
Main Ingredients
Chicken Chopped Pieces, Sliced Pork Belly
Accessories
1
Three Tbsp Ginger Slices, One Tbsp Puffed Onion, One Tube of Handmade Noodle Threads
Seasoning
Three Tbsp Black Sesame Oil, One Cup of Rice Wine, One Teaspoon Chicken Bouillon, One-half Teaspoon Sugar Add the chicken pieces and stir-fry until the chicken turns colorful, add the pork belly, rice wine, a bowl of water, bring to a boil, then reduce the heat to low and cook for about 30 minutes
3. Season with chicken seasoning powder/sugar/salt to taste
4. Drain the noodles, spread the onion crisps, pour sesame oil and chicken sauce and mix well.
Practice 2
Main Ingredients
500g of chicken, 300g of noodles
Supplementary Ingredients
Taiwanese rice wine 350ml, 10 slices of ginger, 25g of black sesame oil, 10g of goji berries, 5g of chicken powder
Steps
1. Soak the chicken in cold water for an hour to soak up the blood.
2. Cut thick slices of ginger, and wash goji berries under water.
3. Heat black sesame oil, put the ginger slices burst incense, preferably cooked in a casserole.
4. Pour the walk-in chicken into the pan and stir-fry, once browned, pour in a whole bottle of Taiwanese rice wine.
5. When the rice wine comes to a boil, put in the wolfberries, change to low heat and simmer for half an hour, no need to add salt, just put a little chicken powder.
6. Sesame oil chicken stew until delicious, you can put the noodle line, cooked can be out of the pot to enjoy.
Nutritional Analysis
Chicken is tasty but almost nutritionless. Most of the nutrients in chicken are protein and fat, which can lead to obesity if eaten in excess. Chicken lacks calcium, iron, carotene, thiamin, riboflavin, niacin and a variety of vitamins and crude fiber, long-term consumption of easy to lead to the body sub-health.
Scientific surveys have concluded that chicken consumption has a significant impact on human health, especially the health of the elderly and women.
Nutritionists pointed out that, as people will consume a variety of foods in a day, on average, the highest cholesterol content in chicken. Cholesterol will greatly increase the incidence of cardiovascular disease, if the elderly, women eat chicken every day, then there will inevitably be excess cholesterol stored in the body, which is not only not conducive to health, but also increase the chances of heart disease, cerebral thrombosis induced.
Additionally, some unscrupulous traders add hormones to the chicken feed, resulting in hormone residues in the chicken, which can also affect human health.
Pregnant women who consume hormone-containing chicken will lead to breast milk, excessive obesity; minors will also lead to precocious puberty.
Noodles are rich in sweet, smooth starch, sugar, protein, calcium, iron, phosphorus, potassium, magnesium and other minerals, have the heart and kidney, spleen and thick intestines, as well as thiamin, riboflavin, fiber, vitamin A, and three amino acids.