First, which people should not eat litchi 0 1
diabetes
Litchi pulp is rich in fructose, which can be converted into glucose and absorbed by human body. However, if you eat too much litchi, your blood sugar may rise. Therefore, diabetics should not eat litchi, and normal people should not eat too much litchi.
02
Swollen gums
Litchi should not be eaten too much, generally not more than 10 at a time. Eating too many lychees will lead to a strong liver fire. If the gums are swollen and painful at this time, there will be a sense of pain, and people with gum problems should not eat too many lychees.
03
pharyngolaryngitis
Real people with chronic or acute pharyngolaryngitis should not eat too much litchi, otherwise the symptoms will be deepened, and people with acute inflammation should not eat litchi.
Second, the benefits of eating litchi 0 1
Replenish energy
Litchi is rich in fructose and glucose, which can be easily digested and absorbed by the human body to generate energy, that is, eating litchi can supplement energy.
02
Stomach-invigorating effect
It is said that eating litchi also has the effects of invigorating the stomach and calming the nerves. Therefore, people with poor spleen and stomach and poor sleep quality can eat litchi appropriately, which is good for their health.
03
improve immunity
Litchi is rich in vitamins and protein, which can improve human immune function. Therefore, people with poor immunity may wish to eat some litchi appropriately.
Third, the disadvantages of eating litchi 0 1
Easy to get angry
Litchi is abundant in summer, which is already hot enough, and litchi is a hot food, so eating too much litchi will cause symptoms of getting angry.
02
hypoglycemia
Litchi is rich in sugar, if you eat too much litchi, it will lead to the increase of sugar in human blood, and at the same time, the glucose content in blood will decrease, which will lead to hypoglycemia.